Connect with us
There is a tendency to associate the practice of yoga with sites enabled for this purpose, either in a specialized center or in an isolated room...
More and more scientific studies show that lack of sleep can affect your health. Getting enough rest is not a whim for the body, but a...
Diabetes is a chronic and lifelong disease that affects the ability of your body to turn food into energy. Insulin is the hormone that regulates how...
In addition to the aesthetic side, the teeth have an important functional role: they cut and grind all the food that we consume, it is the...
Full lips without surgery, is it possible? In this quest to achieve fuller lips , botox injection techniques (also known as botulinum toxin) have been used...
Having longer eyelashes is the desire of every woman. To do this, it is necessary to strengthen them. How? Brushing them daily, removing makeup before going...
The enamel covering the teeth is the hardest part of the human body, and it is the same for most other animals. Even though, without proper...
Potato Yellow tomato Many people are unaware of the benefits that each food brings according to its color. That is why this time we will show you all the benefits and properties that yellow and orange fruits and vegetables contribute to our health: 1. Antioxidant properties The presence of flavonoids and phytonutrients has a lot to do with the antioxidant properties of yellow and orange foods. Phytonutrients are compounds found in food where the presence of lutein and zeaxanthin makes the yellow color stand out over other pigments. In addition to being responsible for its color, these substances are capable of providing antioxidant properties. They allow to neutralize and eliminate free radicals that are highly reactive substances and harmful to health, capable of generating degenerative diseases. In this way, the carotenoids present in these foods have anti-inflammatory properties that can prevent the formation of cancer cells, preventing diseases such as arthritis, arteriosclerosis, lung, breast, colorectal, uterine and prostate cancer, as well as premature aging. 2. Source of vitamins and minerals Yellow and orange fruits, especially citrus fruits, are a source of vitamin C, folic acid and provitamin A. In addition, they provide a lot of potassium that has diuretic effects for the body and nutrients such as beta-carotene, alpha-carotene, beta cryptoxanthin, lutein, zeaxanthin , quercene and hesperidin, which are key to health. But that is not all! Beyond its many nutrients, the composition of yellow fruits and vegetables helps us absorb and assimilate many other vitamins and minerals. That is why incorporating these foods into our diet is essential to have a complete and effective nutritional contribution. 3. They protect the health of the heart A small serving of yellow and orange foods a day is enough to keep your heart healthy. This is due to the level of potassium and phytonutrients we mentioned earlier, as they are responsible for preventing certain heart conditions and lowering harmful cholesterol (LDL). Also, phytonutrients help reduce the symptoms of hypertension, inhibiting the action of the enzyme that raises blood pressure and the bioflavonoids present in these foods help protect blood circulation. 4. They strengthen the immune syste Yellow and orange fruits and vegetables also strengthen our immune system, because phytonutrients act as antivirals and antibacterials. This allows us to strengthen our defenses, keeping our organs healthy as well as our visual capacity. 5. They keep our skin healthy Yellow fruits and vegetables are capable of improving the appearance of our skin, promoting the formation of collagen that favors its elasticity and helping to accelerate the healing of wounds. In addition, it allows the body’s pH to be balanced and its presence of calcium and magnesium helps us maintain strong and healthy bones. 6. They favor the digestive system Yellow fruits and vegetables are considered prebiotic foods because their nutrients promote the growth of microorganisms that benefit the health of our colon, thus preventing the appearance of cancer in this organ. Similarly, these foods contain a large amount of soluble fiber, which helps fight anxiety due to its satiating effect. In this way you can use these foods as a snack between meals. Its properties will also help you maintain balance in your intestinal flora and improve constipation proble.
Blackheads are open comedones , that is, open pores clogged by excess fat , dead cells and external agents that we accumulate throughout the day. Therefore, it is necessary to include in your daily routine a thorough facial cleansing and specific care with which to eliminate them. From the Institute of Beauty and Aesthetic Medicine of Maribel Yébenes we propose some simple steps with which you can eliminate blackheads and show off perfect skin without damaging it. We started! What does it consist on? Blackheads are open pores that are clogged by excess oil , the fat reacts when exposed to oxygen, turning dark in color and this is how blackheads appear or as we commonly call them, “pimples”. Normally, people who have oily skin and hormonal alterations are more prone to blackheads . However, anyone can have them. They usually appear on the forehead, chin, around the mouth and nose since they are the areas where excess fat occurs. If you have many blackheads, it is preferable that you do not remove them at home, it is best to go to a center to perform a good skin cleansing since we can study the morphology and specific characteristics of your skin so that you can fight the root cause trouble. Meanwhile, with good habits and daily care you can keep your pores totally clean, here we tell you how without damaging the skin: STEPS TO CLEAN BLACK PORES WITHOUT DAMAGING THE SKIN 1. Exfoliate your skin once a week. Exfoliating the skin is necessary to remove dead cells and make your skin much cleaner and more responsive. Look for scrubs that contain glycolic, lactic, or malic acid. 2. Apply cleansing milk or gel daily Both in the morning and at night, even if we have not put on makeup, it is important to clean the face . Then it is important to use the right toner for your skin. Make sure you’ve done a thorough cleaning. 3. To remove them and that you do it with the utmost care. Take a bowl with baking soda and add a few drops of water . When it begins to effervescence, apply it all over the face with the help of a cotton ball, always with circular movements from the inside out and from the bottom up, which will facilitate the extraction of the blackheads. 4. Apply special strips or strips to pores With dry skin, apply some special pore bands or strips . They are very easy to use, they are moistened with water and left to dry. When removing them, do it slowly and perpendicularly so as not to damage the skin. 5. Toremoveany blackheads that remain Take a tissue, encircle your index and middle fingers, and squeeze the black dot with your fingertips. Do not use your nails because you can injure yourself. 6. Finally, apply an astringent mask to the face...
Seijo Ishii sells delicious foods from all over the world and side dishes that “I wish I had”, but there are so many items that I...
