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Sustainability is more than a recent buzzword created to talk about being environmentally friendly. It’s a way of living that has a focus on the environment...
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Potato Yellow tomato Many people are unaware of the benefits that each food brings according to its color. That is why this time we will show you all the benefits and properties that yellow and orange fruits and vegetables contribute to our health: 1. Antioxidant properties The presence of flavonoids and phytonutrients has a lot to do with the antioxidant properties of yellow and orange foods. Phytonutrients are compounds found in food where the presence of lutein and zeaxanthin makes the yellow color stand out over other pigments. In addition to being responsible for its color, these substances are capable of providing antioxidant properties. They allow to neutralize and eliminate free radicals that are highly reactive substances and harmful to health, capable of generating degenerative diseases. In this way, the carotenoids present in these foods have anti-inflammatory properties that can prevent the formation of cancer cells, preventing diseases such as arthritis, arteriosclerosis, lung, breast, colorectal, uterine and prostate cancer, as well as premature aging. 2. Source of vitamins and minerals Yellow and orange fruits, especially citrus fruits, are a source of vitamin C, folic acid and provitamin A. In addition, they provide a lot of potassium that has diuretic effects for the body and nutrients such as beta-carotene, alpha-carotene, beta cryptoxanthin, lutein, zeaxanthin , quercene and hesperidin, which are key to health. But that is not all! Beyond its many nutrients, the composition of yellow fruits and vegetables helps us absorb and assimilate many other vitamins and minerals. That is why incorporating these foods into our diet is essential to have a complete and effective nutritional contribution. 3. They protect the health of the heart A small serving of yellow and orange foods a day is enough to keep your heart healthy. This is due to the level of potassium and phytonutrients we mentioned earlier, as they are responsible for preventing certain heart conditions and lowering harmful cholesterol (LDL). Also, phytonutrients help reduce the symptoms of hypertension, inhibiting the action of the enzyme that raises blood pressure and the bioflavonoids present in these foods help protect blood circulation. 4. They strengthen the immune syste Yellow and orange fruits and vegetables also strengthen our immune system, because phytonutrients act as antivirals and antibacterials. This allows us to strengthen our defenses, keeping our organs healthy as well as our visual capacity. 5. They keep our skin healthy Yellow fruits and vegetables are capable of improving the appearance of our skin, promoting the formation of collagen that favors its elasticity and helping to accelerate the healing of wounds. In addition, it allows the body’s pH to be balanced and its presence of calcium and magnesium helps us maintain strong and healthy bones. 6. They favor the digestive system Yellow fruits and vegetables are considered prebiotic foods because their nutrients promote the growth of microorganisms that benefit the health of our colon, thus preventing the appearance of cancer in this organ. Similarly, these foods contain a large amount of soluble fiber, which helps fight anxiety due to its satiating effect. In this way you can use these foods as a snack between meals. Its properties will also help you maintain balance in your intestinal flora and improve constipation proble.
