What is a waist supporter?
A lumbar supporter is a device that suppresses the abdominal muscles and compresses the internal organs to reduce the burden on the lumbar intervertebral disc and stabilize it. It also has the role of limiting the movement of the lower back if it causes pain.
Precautions when using waist supporters
The waist supporter has the effect of relieving the burden on the waist during sports and hard work, and relieving pain when worn. However, it is only a tool to temporarily reduce the burden on the lower back and does not cure back pain. Also, if you wear it on a daily basis, your muscles may weaken and weaken, so use it only when necessary.
② Consult a doctor or specialist
If the back pain doesn’t improve and lasts for a long time, there may be other causes than just back pain. Be sure to consult your doctor or specialist.
What is the difference between a supporter and a corset?
As the word “support” means, a supporter is an elastic device that protects and supports joints and painful areas. On the other hand, a corset means “tighten” and is a medical prosthesis used for the purpose of reducing the burden on the spine, fixing, correcting, and holding the spinal column. Generally, commercially available products are called “supporters” and those prescribed by medical institutions are called “corsets”, and it can be said that there is no major difference in function or effect.
How to choose a waist supporter
There are many types of waist supporters, and you can choose the type that suits your needs. Here, we will introduce three ways to choose: (1) support part, (2) life exercise level, and (3) function.
How to choose a waist supporter ① Choose by the part to support
The type that supports the entire lower back restricts all daily movements by firmly fixing the lower back, reducing the burden on the lower back and relieving pain. It reduces the damage to the lower back, which is the axis of the body, so it can be said to be a strong ally for those with back pain. It is also recommended for relieving severe acute pain such as tight backs.
Type that supports the pelvis
The “pelvic belt” that supports the pelvis is a device that corrects pelvic distortion, displacement, loosening, and opening, which are especially common in women. By adjusting the distortion of the pelvis, such as correcting the pelvis of women after childbirth, promoting metabolism, and improving posture and constipation, it can be expected to eliminate the worries peculiar to women. The type that supports the pelvis is narrower than the waist supporter, and the position to attach it is below the waist.
How to choose a waist supporter ② Choose by life exercise level
For light exercise for health or chronic discomfort in daily life, it is recommended to use a relatively soft type that eases the burden on the lower back. We recommend the ones that have the functions that you can move comfortably and have a good sense of fixation, which are necessary for daily use. However, it’s best not to leave it on for too long, but to use it for a long time.
Used during sports
For relatively intense sports and those who require a lot of exercise, it is a good idea to choose one that fits tightly even if you move violently. It is recommended that the belt is doubled so that it will not shift during sports. There are also professional supporters, so it’s a good idea to refer to them.
How to choose a waist supporter ③ Choose by function
Supporters cover the entire waist, so choose one that is highly breathable. Especially in summer, sweat may cause skin problems such as stuffiness and rashes. For those with sensitive skin or those who want to use it all season, we recommend using a mesh material with good breathability.
Choose by elasticity
Elasticity is very important when using a waist supporter. For example, when the pain is severe or when it is better to restrict movement, it is better to choose one that has low elasticity and is firmly fixed. On the other hand, for daily use such as work and sports, we recommend a highly elastic supporter that is easy to move and fits your body.
How to put on the waist supporter correctly
Waist supporters may not be effective if not worn correctly. Here, we will introduce the points to properly attach the waist supporter.
Point ① Put on in a natural posture
When attaching the waist supporter, do not retract your stomach and wear it in a natural posture. Take a deep breath and wear it in a natural condition.
Point ② Fit to the body
When attaching the supporter, if you attach it on clothes or underwear, if you attach it while it is wrinkled, it will not fit and will shift, and it may not be effective. Also, if you wear something that is too small or does not fit your body size, not only will it not be effective, but back pain may worsen, so be sure to wear something that fits your size. ..
Point ③ Do not overtighten
If you move your body too tightly and it feels unnatural, or if you feel painful because it puts too much pressure on your stomach, it is not installed properly and you should reattach it so that you do not feel any discomfort.
Recommended products for waist supporters
There are various types of waist supporters, but this time we will introduce the recommended products of Kowa “Vantelin”, which is famous for commercials, and “Zamst”, which is popular for its high-performance supporters.
Recommended ① [Kowa] Vantelin Supporter for waist
It wraps around the waist and stabilizes the waist firmly. The cross net sewn into the fabric supports the waist over a wide range. It has a three-dimensional fit shape that is difficult to stretch vertically and easily stretches horizontally and diagonally, so it fits firmly from the waist to the lower abdomen.
Recommended ② [Kowa] Banterin Supporters Lumbar Corset
With a wide size of 24 cm in height, it supports a wide range from the upper lumbar spine on the back to the pelvis. The specially shaped hard panel and double taping belt fit perfectly to the curve of the waist. It has a sense of stability and firmly fixes the entire waist. In addition, the V-shaped mounting shape moderately presses and lifts the lower abdomen, reducing the burden on the lumbar spine, and the fixing force can be easily adjusted with the auxiliary belt.
Recommended ③ [Zamst] Pervilock dial type (pelvic supporter)
The dial on the waist is an excellent one that allows you to freely adjust the tightening of the pelvis. Suppresses misalignment while maintaining the grip, thinness, and breathability peculiar to urethane fabrics. In addition, the sliding tape inside the main body further supports slippage.
Recommended ④ [Zamst] ZW-4 waist supporter (soft support)
It is a type that is particular about thinness and lightness, which is ideal for light sports and everyday use. Four slip-on tapes are used on the inside of the main body to prevent the belt from slipping due to violent movement. Even though it is a soft support, it is an excellent product that firmly supports it.
Recommended ⑤ [Zamst] ZW-5 Waist supporter (middle support)
The 3D back panel on the back fixes the waist in three dimensions, providing both outstanding stability and a comfortable fit. In addition, a power grip texture that does not shift even in violent movements is adopted. The mesh material prevents stuffiness and provides a comfortable fit.
This time, we have introduced how to select and attach waist supporters, and recommended products. It is said that many people, regardless of whether they are healthy or male or female, experience low back pain at least once. If you take care of such back pain with an appropriate back supporter, you will be less likely to suffer from pain and you will be able to spend your days healthier. If you have anxiety about your lower back, why not try using a lower back supporter?
6 Of The Best High Intensity Exercises
Are you ready to take the leap into high-intensity workouts?
High-intensity workouts consist of short bouts of ‘intense’ exercise lasting between 10 to 60 seconds, followed by an ‘active’ recovery time equal to or greater than the exercise time. This routine is typically repeated anywhere from 3 to 10 times. The times depend on how experienced the person’s workout is and the point of the exercise. This type of workout is perfect for those looking to burn the most calories in the least amount of time.
Let’s discuss the basics
What training is considered ‘intense’?
This is a person-to-person variable. To put it shortly, you measure intensity by how the exercise made you feel and your heart rate. After each exercise, take a second to see how your body responds. Running for 30 minutes can be super easy for some but difficult for others. If your exercises aren’t leaving you sweaty and tired, try a longer or a more difficult routine. Take the time to measure your heart rate while doing so. Exercise watches, such as the Coros watches, are amazing for keeping an eye on your heart rate. Intense exercises will raise your heartbeat to above your regular levels.
What is ‘active’ recovery?
Active recovery involves doing a low-intensity exercise in between high-intensity workouts. For example, if you are doing sprint bursts for 15 seconds, you would then walk for 60 seconds in between. While walking, you are keeping your heart rate and your blood circulation steady.
Now that we have that figured out, let’s give you the six of the best high-intensity exercises
Running in an amazing high-intensity workout. It gets your heart pumping, blood flowing and stretches your muscles. It is an amazing form of cardiovascular training.
Making sure you have the best running shoes and gear is super important for this exercise. Shoes are a key part of making sure you don’t injure yourself while running. We also recommend looking into running nutrition. Running takes a lot out of the body, so keeping your hydration levels high and maintaining the right amount of minerals, proteins and carbs will make the experience so much better.
Start slow with this one. Stretch for 1-2 minutes and then jog for about 1-2 minutes to warm up your muscles and raise your heart rate.
After warming up, sprint as fast as you can for 15-20 seconds. Push yourself hard, and then slow back down to a jog for 1-2 minutes. Repeat the exercise for 10-20 minutes. After finishing the exercise, remember to cool down by slowing to a walk for 1-2 minutes and then stretch your muscles.
Boxing is a sure way to get your heart-rate up, and is considered one of the most intense exercises you can do.
The best way to achieve your high-intensity workout goals with boxing is by following this simple routine. For this, you need a boxing bag. This boxing routine breaks up with a variety of HIIT exercises in between punching the bag.
Start with 40 seconds of hitting the bag. Remember to never tuck your thumbs, and punch straight onto the bag, straightening your elbow and tensing your muscles as you reach impact. Pivot your foot back when you punch, and keep your other hand by your chin for an extra shoulder workout for the arm you are not using.
Rest for 20 seconds, walking in place.
Then move into 40 seconds of sprawls. Sprawls are very similar to burpees, the only difference is you don’t need to do the pushup. Instead, you have to keep your form for 10 seconds before getting back on your feet.
With our feet shoulder length apart, bend your hips slightly and put your arms out in front of you. Hold your weight on the balls of your feet and bend down until your hands are on the ground. From here, kick your legs out back as soon as your hands are firmly on the ground.
Thrust yourself into the plank position, making sure that your shoulders, hips, and feet are aligned. Keep this position for 10 seconds if you are starting with this exercise to make sure your form is good.
Kick your legs forward, landing next to your hands. Jump up so your feet leave the ground, landing in a standing position. Do this four times.
Rest for 20 seconds, walking in place.
Move to 40 seconds of sit-outs. Start in a tabletop position on your knees and hands on the floor. Lift your left hand off the floor and rotate your body until your left arm is in the air and your right glute is resting on the floor.
Come back to your original position and repeat on the other side.
Rest of 60 seconds, walk in place.
Repeat this 4 – 6 times, listening to when your body needs you to stop.
Always begin by warming up for 3 minutes on the lowest setting of 3-4 RPE.
Follow up with:
- Double step for 30 seconds at 3-4 RPE
- Side Step Right for 30 seconds at 3-4 RPE
- Sprint for 30 seconds at 7-8 RPE
- Side Step Left for 30 seconds at 3-4 RPE
- Sprint for 60 seconds at 7-8 RPE
- Go back to walking at 3-4 RPE for 2 minutes before doing the routine again. Do this for 20 minutes.
Start with 20 meters at a time, with 60 seconds between each sprint.
Load the sled with 25% of your usual lifting weights, increasing them as you go.
Stand tall in front of the sled and grab the poles with a high-grip position. Your hands are straight out in front of you.
Engage your core muscles and leg muscles as you brace against the weight. Powering your push through your legs up to your arms. Don’t use your back. Your stance should be the same as your running stance.
Repeat 4 – 6 times.
Start with 30 seconds of alternate waves.
Hold one rope in each hand. In a quarter squat position lift one arm as you slam the other down onto the floor. Keep alternating this movement to create waves.
In battle rope breaks, spend 30 seconds planking.
Battle rope slams for 30 seconds. Reach your arms up above your head with the ropes and then slam them onto the ground with full force.
Perform the alternate waves while doing forward lunges for 30 seconds.
Perform the alternate wave three times before doing a high jump. Upon landing repeat the three waves. Do this for 30 seconds.
Rest for 60 seconds walking in place before repeating the routine. Do this for 8 – 10 minutes.
The stronger you get, the more exercises you can incorporate and the longer you can go on in this circuit.
Exercise Bike Workout
Warm up for 5 minutes on a low resistance setting.
For five minutes go high intensity for 15 seconds at a time, taking 40 seconds to rest in between.
For 10 minutes go high intensity for 25 seconds at a time, taking 50 seconds to rest in between.
For 5 minutes go slow on a low resistance setting to cool down.
Make sure to listen to your body
For the ultimate high-intensity routine, mix up the workouts above into your weekly exercise routine. Make sure to go slow at first. Your body will tell you when it’s had enough, or if it needs you to push it a bit more. Remember, this isn’t a race, it’s a marathon. Don’t compare your routine to anyone else, as everyone’s rate of progress is different. Go steady, stay safe and have fun!
Difference between Physical Therapy and Physiotherapy
If any two terms confuse many people, it is physical therapy and physiotherapist. These two words have always created confusion among many people who visit clinics. Many assume that they’re the same while many assume that there are differences between the two. However, here’s the short answer to shatter all of these confusions: physical therapy and physiotherapy are the same things. The terms are interchangeable and hence, contain little to no difference between them.
There are no major factors that distinguish the two so whether you are involved in physical therapy or physiotherapy, you must design a physical therapy logo for your company. While both the terms are highly synonymous, if one distinguishes them at all, the slight difference would be their regional use. The difference between physical therapy and physiotherapy is mainly attributed to specific regions rather than in their tools and practices themselves. In Australia, Europe, and countries such as Canada, the practice is called physiotherapy while in the United States, it is termed physical therapy but there’s an exception to this.
Physiotherapy, according to a few practitioners, is believed to include more manual therapy. This means that a hands-on approach is used mostly by the therapist to heal the patient’s injury. These approaches may include soft tissue release, fascial release, stretching, joint mobilizations, and more. Therefore, it contrasts the common assumption of being an exercise-based approach. In physiotherapy, the therapist mostly instructs patients about exercises that can sharpen their coordination, improve balance, and strengthen muscles.
While the terms are interchangeable, in the United States, it is mostly referred to as physical therapy. Physiotherapy and physical therapy are both related to the medical industry and their emphasis lies on preventing injury, managing and reducing acute pain, improving flexibility, and more. In both the therapies, the importance of the physical therapy symbol cannot be diminished as it establishes the importance of the Center. In both physical therapy and Physiotherapy, the most commonly treated conditions include back pain, sports injuries, neck pain, joint immobility, accident injuries, and tendon or ligament problems. Hence, the main difference between physical therapy and Physiotherapy is mostly attributed to their name rather than their functioning itself.
Importance Of Logo For Physical Therapy And Physiotherapy Centers
Physiotherapy is a highly needed industry but there are so many new clinics emerging in the sphere and many that already exist. All of this leads to a huge amount of competition and can be a hurdle when you are trying to grow your clinic. Physical therapy clinics exist everywhere and trying to make your clinic stand out may be a huge challenge. If you want your clinic to be successful and find visitors from the very beginning, you must devise effective strategies and start implementing them from the onset. The business industry can be quite unforgiving and hence, you must work hard to try and stand out regardless of the circumstances. A logo is one of the most important elements you must focus on when you are promoting and marketing your business. Using a good Designhill logo maker can be helpful and you must take care of the following important points.
1. Establishes Professionalism
Firstly, all successful businesses have a logo and whether it is an animal or a flower, it does a good job of establishing the brand’s awareness. All big brands invest both their time and financial resources heavily into creating the perfect logo because they understand the rewarding benefits of a good and relevant logo that reflects their brand message perfectly. It is also important to note that your logo will also determine how your clients will view your business. Establishing a good and positive impression from the beginning is crucial. For instance, if you have a jewelry brand, having a necklace or a ring as your logo will automatically let your clients and prospects know what you specialize in. Most of the time, a business with a good logo is naturally considered to be highly established by people. Therefore, creating a logo design can be assumed as an inevitable need for all kinds of businesses.
2. Helps In Branding
Branding your business is not possible without a logo because even though you market your brand heavily, people must have a source with which they can relate to your brand. They must have an element through which they can recognize your brand. Think about some of the big brands in the world like Puma, Nike, or Apple. When you’re told to imagine about them, the first thing that you probably imagine is their logo. A digital logo gives your brand a unique identity and helps your prospects and clients associate it with your clinic. Due to this, having a logo for your clinic is highly important even if the same may not be highly prevalent in the Physiotherapy industry.
3. Increases Brand Awareness
When you are introduced to a new brand, what’s the first thing you get to see? Even before you go through their collection of products and services, the first thing you come across is their logo. However, creating a well-designed logo is what the talk is all about because when you have a well-designed logo, it will produce a strong impression among your clients. They will know the main message about your clinic. This will help your clinic gain awareness because once they see your logo in other places, they will remember your clinic. A good logo will give your clinic a competitive advantage and help you in the long term. The physical therapy industry is not bereft of competition and due to this, gaining more brand awareness and recognition will always benefit you in the long run.
4. Establishes Uniqueness
You may have heard plenty of times that making your business stand out is imperative if you want to progress. Despite the commonness of this statement, it is as true as ever. Using communication logos will attract more attention to your clinic as it will help your clinic stand out. This is mainly because many physical therapy clinics do not emphasize a logo much but when you take the initiative to try something new, it will naturally produce beneficial consequences for your business. Having a logo that represents your clinic and what it does, how it serves its clients, and the like is highly rewarding. Make sure you keep them simple and relevant so that it is easily comprehensible and can be remembered by the clients easily too.
5. Builds Loyalty
Once your clinic starts growing, your focus should be on retaining clients and not just on gaining new clients. With a good and easily recognizable logo, your target audience will become aware of the kind of treatments you offer, the approach you follow, and the tools you use. When you give all of this information to your clients and prospects, they will begin to trust you more. It will also establish a sense of professionalism for your clinic as compared to a clinic that does not have a logo.
When it comes to growing your physical therapy clinic, a logo can do more good than you imagined. High quality and easily explicable logo will help you market your business greatly. Hence, create a good physical therapy logo today using a user-friendly tool like Designhill.
The Importance of Physiotherapy: An Overview
Physiotherapy is a vital form of healthcare that can help to improve the quality of life for those suffering from pain, injuries, and chronic conditions. Some may ask physiotherapy singapore cost, but other than just a way to reduce pain or aid in rehabilitation following an injury, physiotherapy can actually play a role in all three stages of healing: prevention, treatment, and recovery. By improving strength, flexibility, and range of motion, physiotherapy or a sports injury clinic singapore can help to prevent injuries from occurring in the first place.
The importance of physiotherapy in reducing pain and improving function
Physiotherapy is an important form of treatment for those who are suffering from pain and impaired function as a result of injury or chronic illness. By improving strength, flexibility, and range of motion through targeted exercises and other therapeutic techniques, physiotherapists help their patients to manage their pain more effectively, regain lost mobility, and return to normal everyday activities.
The importance of physiotherapy in preventing injuries
Physiotherapy is important for a number of reasons, but one of the most important is its ability to prevent injuries. Strong muscles, good range of motion, and flexibility are all important factors in staying safe from injury, and physiotherapy can help improve all of these things. If you are at risk for injuries or have a history of injuries, physiotherapy can be an important part of keeping you safe and healthy.
The importance of physiotherapy in rehabilitation following surgery
Physiotherapy plays an important role in the rehabilitation of patients following surgery. The main goals of physiotherapy are to reduce pain and improve function. Physiotherapy can help to improve strength, flexibility, and range of motion, which can all lead to a quicker and more successful recovery. In addition, physiotherapy can also help to prevent injuries by promoting healthy habits and good movement patterns. Overall, physiotherapy is an essential part of the recovery process for patients following surgery, and it can help them to return to their normal activities as quickly and safely as possible.
Looking at the many ways in which physiotherapy is important, it is clear that this form of healthcare plays a crucial role in helping people to maintain their physical health and well-being. Whether through reducing pain, preventing injuries, or aiding recovery following surgery, physiotherapy can have a positive impact on the lives of those who need it. If you are looking for ways to improve your health and prevent injuries, consider speaking with a qualified physiotherapist from True Life Wellness and Physiotherapy today.
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