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6 ice creams to buy at a business supermarket! Is the large size a good deal for cospa?

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Ice cream is also a recommended product at business supermarkets. You can often buy large-capacity ice cream and fashionable ice cream from overseas. And some business supermarkets also offer half-price ice cream sales. Enjoy delicious ice cream as it is or arranged.

Business supermarket ice cream is a great deal!

Large size ice cream is recommended because it can be eaten in various ways. The reason why ice cream is popular at business supermarkets is not only that it is a large ice cream for business use, but also that it has a good cost performance and is easy on the household budget. In addition, not only large size ice cream but also small size ice cream is available, and the rich lineup is attracting attention.

Recommended ice cream for business supermarkets

Many types of ice cream are sold at business supermarkets. Small edible sizes are popular, but the most popular is the large 2 liter size. If you are hesitant to buy something like “Even if the taste is delicious, you may get bored on the way …”, we recommend arranging and eating. You may finish eating soon.

Recommended ice cream ① Familia

Familia 2 liter size is a very popular ice cream in commercial supermarkets. The price at a business supermarket is around 500 yen, and even online shopping, which is generally said to be cheap, is around 700 yen. If you compare it, you can see the goodness of cospa. Two types of ice cream, vanilla and vanilla & chocolate, with a mellow taste.

Familia arrangement example

Among the many arrangements, the ice cake is recommended. It takes time, but it has an impact, so it will be exciting when it appears at a party. What’s more, if you use Familia, which has a good cost performance, you can make it much cheaper than buying an ice cake. Familia is a simple ice cream, so there are plenty of examples of arrangements.

Recommended ice cream ② DANDY

DANDY is an ice cream unique to business supermarkets that is rarely seen in general supermarkets. The content is 160mL and you can get it at a reasonable price of around 100 yen. DANDY is said to be good at cospa because you can enjoy authentic chocolate with bitter for the price. It is gaining popularity when you can eat delicious chocolate with a rich and luxurious taste at a low price.

DANDY arrangement example

One of the tricks to eat Monaka ice cream deliciously is to bake it with a toaster. DANDY is also Monaka ice cream, so it is recommended to bake it in a toaster. Bake in a toaster heated with residual heat for about 40 seconds so that the ice cream part does not melt. If you eat it with coffee, you can spend a luxurious sweet time.

Recommended ice cream ③ Sualya

Sualya is a Lithuanian ice cream. It is individually wrapped with a content of 40g, and the price is around 60 yen, so the cost performance is outstanding. Even if you buy a lot, the price is not so high, so bulk buying is also recommended. A refreshing cheesecake-based ice cream with three flavors: vanilla, strawberry and blueberry.

Sualya arrangement example

The refreshing taste of cheesecake is perfect for sweets toppings. Because it is a mini size, it is also recommended to put it on a parfait. Sualya is a chocolate-coated vanilla and fruit-flavored ice cake, which makes it suitable for a variety of parfaits. Even a lonely parfait can be made into a gorgeous parfait by topping it with Sualya.

Recommended ice cream ④ Stick sorbet

Stick sorbet is sold at room temperature for around 200 yen for 10 sticks. Since it can be stored at room temperature and does not need to be stored in the freezer, it can be stored even if there is no space for ice cream in the freezer. It is an ice cream with good cost performance because you can enjoy it for about 20 yen per bottle.

Example of stick sorbet arrangement

We also recommend layering several tropical flavors and freezing them to make a large popsicle. Since each stick sorbet is 40 mL sorbet, it may not be enough in the summer. In such a case, the recommended method is to transform it into this ice bar. It’s fun to mix and change the taste without layering.

Recommended ice cream ⑤ Ice mix & vanilla soft

The contents of Ice Mix & Vanilla Soft are liquid ice cream. Freeze this to your liking and enjoy it. The price is around 250 yen for 1L. Ice mix & vanilla soft is for 7 to 8 people and this price makes cospa good. It is delicious to freeze as it is, but it is also recommended to arrange it.

Ice mix & vanilla soft arrangement example

Mix the cookies with ice mix and vanilla soft and freeze to complete the cookie and cream flavored ice cream. Mix large cookies for a rich finish. If you change it to chocolate cookies or dried fruits, you will have a completely different cookie and cream flavor. You can add many variations to sweets with just cookies.

Recommended ice cream ⑥ Gari-gari-kun

If you are a business supermarket, you can often buy familiar products like Gari-gari-kun. At the time of sale, it may be less than 50 yen per piece. For those who want to keep Gari-Gari-kun on hand, it is recommended to buy them all at once. You can eat a lot even in the summer when Gari-gari is active.

Gari-gari-kun’s arrangement example

It is recommended to make a frozen drink by taking advantage of the crunchy texture of Gari-gari. You can feel free to try it because you can just destroy Gari-gari with a little carbonated water. Cospa If you often bought Gari-Gari-kun, there is no loss in trying the adventure menu. Adding frozen fruit makes it even more fashionable. Transforms into blue Hawaiian sweets.

Why business supermarket ice cream is recommended

It is very convenient to have a large size ice cream at home. Especially if you have a type of ice cream such as Familia 2 liter size, you can use it a little. You can add it to sweet potatoes or put it on carbonated drinks or iced coffee. If you are a business supermarket, you can get a good deal because the cost performance is even better.

Reason (1) Large capacity and cheap

Business supermarkets handle a large number of large-capacity and cheap products such as those for business use. Business supermarkets offer great pricing in a variety of ways. It is also a secret that the price is cheap to purchase in bulk and sell it as it is in commercial size. When calculated per gram, it may be cheaper than half the price of a general supermarket.

Reason (2) You can also get ice cream toppings

Toppings expand the range of arrangements. If you use corn or syrup, it will look like a cafe menu. You can buy such toppings at business supermarkets, so you can’t miss them. Of course, cospa is good and you can buy in bulk with confidence. Even if you buy a large ice cream such as Familia 2 liter size, you can eat it with plenty of room.

Cone cup

The corn cups sold at commercial supermarkets are attractive because they have a very good cost performance. It can be said that it is a surprising price of about 100 yen for 18 pieces. It can be stored at room temperature, so if you see it, you should buy it in bulk and stock it. However, pay attention only to the humidity.

Waffle bowl

With a waffle bowl, you can easily create fashionable sweets. Waffle bowls can be bought at commercial supermarkets for a price of just over 100 yen for 6 pieces. The point is that it looks high just by adding simple ice cream such as Familia 2 liter size. Add syrup and other toppings to complete a gorgeous and splendid cafe menu.

syrup

You can also buy syrups of various flavors at the commercial supermarket. Caramel and strawberry are popular. The price and size are easy to handle for about 150 yen for 200g. Since syrups are rarely used together, large commercial sizes may often be left over. However, we recommend the syrup from the business supermarket because it is a size that can be used up comfortably.

Spray whipped cream

A type of whipped cream that comes out of a spray container and is ideal for a little use. Arrange it in a parfait with whipped cream to make it look gorgeous and perfect for a hospitality dessert.

Reason ③ There is a half price sale

Even in business supermarkets where prices are always good, there are stores where summer ice sales are held every year. It is noteworthy because it is priced at half price. Since many households consume more ice cream in the summer, it is recommended to take advantage of the half-price sale to buy delicious ice cream in bulk. Let’s enjoy commercial ice cream by incorporating an example of arrangement.

Precautions when buying ice cream at a business supermarket

If you buy too much ice cream at a business supermarket, you will have trouble with storage space. It is safe to check in advance whether there is space to put ice cream in the freezer before going to the business supermarket. Be aware that you are likely to overbuy especially during the half-price sale of ice cream. If you can store ice cream at room temperature, you can buy it without worrying about the freezer space.

Business supermarket ice cream is a friend of home time

At the business supermarket, we have a wide variety of ice cream, from large ice cream for business use to small ice cream that is good for home use. The secret behind the popularity of business supermarkets is not only the delicious products, but also the goodness of cospa. You can eat it as it is, or you can arrange it. Let’s enjoy your time at home by making good use of the ice cream from the business supermarket.

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Health

What is skin fasting? Summary / effect and method summary!

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This is a special feature on “skin fasting”, which is attracting attention among beauty enthusiasts. Skin fasting is a beauty method in which you refrain from skin care and make-up and spend time without applying anything to your skin. We have summarized the outline, effects and word-of-mouth of skin fasting, which is said to restore the skin’s original barrier function and moisturizing function to make the skin beautiful.

What is skin fasting? Introduction of the outline

Skin fasting is one of the hottest skin care methods for beautiful skin among celebrities and cosmetologists. Fasting is associated with fasting, but skin fasting means refraining from using skin care cosmetics such as make-up, toner, and cream.

A beauty method that aims for beautiful skin with the original power of the skin

In skin fasting, the burden on the skin is reduced by not applying anything to the skin, and the power of the skin’s original barrier function and moisturizing function is evoked to normalize turnover and aim for beautiful skin. The ideal way to fast your skin is to only wash your face with water or lukewarm water. However, some experienced people say that it is better to moisturize the skin properly.

Choose the method that suits you without overdoing it

If you have many opportunities to meet people at work, you may not be able to stop making up during the day. As I will explain later, there are several ways to fast your skin, such as “only at night” or “only on holidays”. You can choose the method that suits your skin, so be flexible according to your condition.

What is turnover?

The word “turnover” is often heard in terms related to skin care and beautiful skin. Do you know what it means? Turnover is simply “skin metabolism”.

Thanks to the turnover, the “scab” heals

I think everyone has the experience that the wound was healed when the “scab” that had fallen off was peeled off. Turnover is also related to this flow of “scab → healing”. A turnover takes place under the scab, creating a new epidermis that heals the wound.

The end of the turnover is “dirt”

Even if the flow is not as exaggerated as a scab, the turnover is done throughout the body. Skin cells are born more and more inside the epidermis and are pushed up to the surface of the skin. The skin is layered, and the “stratum corneum” that you often hear is the epidermis near the surface. When old skin cells are pushed up further from the stratum corneum, they become “dirt” and peel off. The cycle from the birth of skin cells to the formation of dirt is the flow of turnover.

Turnover speed depends on age

Human skin is constantly being reborn, but the speed of turnover depends on age as it is associated with metabolism. A typical turnover in the thirties is a 45-day cycle, but in the younger ages, skin turnover occurs in a shorter cycle. Compared to adults, babies have fresher skin because of their active metabolism and shorter turnover cycle.

Normalization of turnover can be expected to have a beautiful skin effect

Of course, there are individual differences, but if you can activate the metabolism of the skin and normalize the turnover, you can expect a healthy skin-beautifying effect with a smooth texture according to age. There are a few things to keep in mind, but the skin fasting I’m about to introduce is one of the ways you can adjust your turnover.

Skin-beautifying effect that can be expected from skin fasting

What is the “ideal skin” you can expect from a skin fast? Since each individual feels differently, some people may feel that it is not effective, but we have summarized three effects that can be expected from skin fasting.

① Smooth and smooth skin effect

The act of applying friction to the skin, such as washing the face, may be an excessive burden. With skin fasting, you can wash your face only with water or lukewarm water, and minimize makeup, so you can aim for smooth and beautiful skin with less burden on the skin.

Sometimes the pores are less noticeable

Even if you are concerned about loose pores, if your skin is smooth and fluffy, you may find that pore openings and keratin plugs are less noticeable. Conspicuous pores are one of the major skin problems, so it is worth trying this alone.

②Beautiful skin effect that does not suffer from acne

If you fast your skin, your skin will react directly to your health and dryness. Skin care cosmetics will no longer be overly moisturized and will return to the original moisturizing balance of the skin.

Sometimes you can get rid of your worries about shine and acne

Some of the people who actually fasted their skin changed their skin quality from shiny oily skin to smooth skin. Of course, there are individual differences, but if the excessive secretion of sebum is suppressed, the clogging of the keratin plugs will be cleared, and the problems of sagging pores and acne may be resolved.

③ Beautiful skin effect with inconspicuous pores and keratin plugs

Sebum also acts as a moisturizing barrier for the skin. For skin fasting, refrain from using cleansing and facial cleansing foams, and aim for a proper sebum balance by suppressing excessive sebum removal. If excessive sebum removal is suppressed, excessive sebum secretion will be eliminated, and the effect of eliminating pore clogging and making pores and keratin plugs inconspicuous can be expected.

Makeup is boring in pores and keratin plugs are inconspicuous

During skin fasting, excess sebum is not secreted and loose pores are easily resolved, so makeup stains such as foundation that tend to clog the pores are less likely to remain. Refraining from makeup due to skin fasting may solve the problem of conspicuous pores and keratin plugs.

How to fast your skin “Authentic Edition”

If you want to start a skin fast, many people think that it is a “standard method”. For such people, we will introduce a standard skin fasting method. However, be aware that it is actually the most difficult and hard way to do it.

 

“Authentic” skin care methods

“Do not put anything on your skin” is the basis of authentic skin fasting. However, if you stop all skin care products such as lotions and creams that you usually use at once, it may cause stress on your skin and cause skin irritation. It’s a good idea not to overdo it, but to gradually reduce it while watching the situation.

Specific method and precautions

According to the reviews of experienced people, when they are just starting to fast, they often have rough skin such as “itchy skin”, “shiny skin”, “acne” and “dryness”. Itching and changes in skin quality can be painful, but not ineffective. According to experienced people, these rough skins are temporary and are often called “improvement reactions” because they often improve the condition of the skin when it calms down.

“Authentic” makeup method

The ideal for authentic skin fasting is to “do nothing on the skin” without applying cover makeup or make-up that burdens the skin. Please refrain from using foundation or lipstick.

UV care is done

If you are outdoors for a long time during the day, you need to take measures against UV rays. Ultraviolet rays are a burden on the skin and can cause skin problems such as age spots in beauty. Take measures with a parasol or mask, or use sunscreen that can be removed with soap.

How long will you continue to be “orthodox”?

Skin fasting is a beauty method that is ineffective in a few days. The standard turnover cycle for people in their 30s is 45 days, so continue for at least one to one and a half months. If the balance of water and oil in the skin is improved and the sebum balance is adjusted, the keratin plugs will be eliminated and acne and sagging pores will be less noticeable.

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Health

Why Practice Yoga In the Nature

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There is a tendency to associate the practice of yoga with sites enabled for this purpose, either in a specialized center or in an isolated room in our own home. However, yoga can be practiced in the middle of nature. Now that the good weather is approaching, it is a good time to start practicing yoga outdoors. 

Practicing Yoga Outdoors

There is no doubt that yoga, in itself, brings great benefits, regardless of where it is practiced. However, the simple contact with nature and exposure to natural elements constitute a source of health and vitality. If we take advantage of our moments or walks outdoors to practice yoga, and discovered the relaxing effects of yoga for yourself and love outdoor activities? Then Yoga Weekend Switzerland is a perfect break from the routine.

The clear sky, the greater amount of oxygen, the sunlight, the invigorating air of the forest or the sea, provide a plus of energy and make our asanas and breathing exercises, be of higher quality and have more impact on our physical and mental health.

Outdoor Yoga In Nature

Although practicing yoga outdoors does not necessarily require accessories, it can be useful to provide ourselves with a simple yoga mat to perform the asanas on the ground and/or some natural complement that protects us from the sun; like cork caps. In addition, we can place our mat in a practical and comfortable bag for its transfer.

Sharpen Our Senses Outdoors

Outdoor yoga by practicing yoga outdoors, the senses are sharpened, since by placing our mind in a state of silent concentration, we better and more vividly capture the external stimuli that nature offers us. The song of the birds, the swing of the waves or the wind become more intense and present.

Also, practicing yoga outdoors makes our sessions even more enjoyable; because natural stimuli tend to distract our mind, forcing us to sustain attention, which strengthens the ability to recognize and avoid mental dispersion during meditation. The practice of yoga outdoors becomes a challenge, because It forces us to stay focused on the exercises and asanas. The cold, the heat, the sounds, the wind and the insects become teachers; a challenge that invites us to improve our ability to meditate in everyday life.

Is free

Regardless of the expense that transportation or travel to certain natural environments may entail, practicing yoga outdoors is completely free. Also, how to put a price on a beautiful sunset on the beach, the mountains, the song of the birds, the fresh breeze or everything that connects us with ourselves and our closest environment?

 Outdoor Yoga

Another great advantage of practicing yoga in nature is the time factor. We can extend our session as long as we want and end it at any time.

The advantages of practicing yoga in nature are innumerable. Do not hesitate, take advantage of the opportunity that the good weather offers us and that the days are getting longer. Dare to practice yoga outdoors.

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Health

6 Tips To Help You Sleep Better

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More and more scientific studies show that lack of sleep can affect your health. Getting enough rest is not a whim for the body, but a necessity! If you have difficulty falling asleep, remember that there are tips for better sleep that work.

Still, millions of people around the world suffer from insomnia caused by everything from medical ailments to stressful situations. What to do when you can’t sleep? How to sleep well at night?

We tell you what the causes of sleep disorders are, and what you can do to ensure that you comply with the recommended hours of rest and that you adopt healthy sleeping habits. Take a look at these 6 tips to sleep better and fall asleep easily.

Top 6 tips to sleep better at night

1. Create a routine before going to sleep

If you’re stressed or having trouble falling asleep, create a routine to help you wind down. You can take a warm bath, spray your bedroom with lavender essence or drink relaxing infusions. Of course: make sure they do not contain theine, because that will stimulate your body!

One of the best tips for better sleep according to experts is to get your body used to a schedule. Force yourself to go to bed and get up at the same time every day. In this way, you will not alter the circadian rhythms, thus promoting a more restful sleep.

2. Adapt the bedroom for rest

Your environment can greatly affect sleep. Therefore, try to apply some positive changes that promote restorative sleep. Temperature is a factor that reduces the quality of sleep, regardless of the number of hours you rest.

Make sure to keep your room at a temperature between 18ºC and 21ºC. Linenly bamboo sheets Australia advises that sleep temperature is also important, this means temperature regulating sheets and bedding (either bamboo or various cottons). You should also keep the space dark with warm tones to promote better rest.

3. Get organized during the day

Some activities during the day can prevent healthy sleep. Try to stop drinking caffeine after 6 pm. Changing beds won’t help you fall asleep either. Avoid sleeping away from home for work or personal reasons.

In addition, natural light promotes relaxation. A walk after work or going for a run in the morning will allow you to receive sunlight during the day.

4. Make sure you adopt a healthy posture to sleep better

Other tips for better sleep are based on body posture. In fact, your position can affect the quality of your sleep. Some popular positions, like sleeping on your stomach, are surprisingly bad for your body.

Opt to sleep on your back. In this way, you will support your spine and prevent gastric reflux. If you suffer from apnea or snoring, it is better to sleep on your side to improve the quality of your rest.

5. Get a good mattress

It is useless to correctly apply some tips to sleep better if the mattress you rest on is not the right one. Do you wake up and feel that your body has not rested? If you tend to do it on your back, a hard mattress is preferable. However, if you lie on your side, a less firm model will allow your shoulder to sag slightly to find a healthier position for your back.

6. Rule out a sleep disorder

Stress is one of the most common causes of insomnia. Keeping a journal where you record the problems you are experiencing can also help you identify the source of your anxiety.

If the problem persists after exhausting all options, it is important to put yourself in the hands of a specialist. Stress could end up chronically affecting your health. See a doctor to see if there may be an underlying medical cause.

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