Connect with us

Health

What is skin fasting? Summary / effect and method summary!

Published

on

This is a special feature on “skin fasting”, which is attracting attention among beauty enthusiasts. Skin fasting is a beauty method in which you refrain from skin care and make-up and spend time without applying anything to your skin. We have summarized the outline, effects and word-of-mouth of skin fasting, which is said to restore the skin’s original barrier function and moisturizing function to make the skin beautiful.

What is skin fasting? Introduction of the outline

Skin fasting is one of the hottest skin care methods for beautiful skin among celebrities and cosmetologists. Fasting is associated with fasting, but skin fasting means refraining from using skin care cosmetics such as make-up, toner, and cream.

A beauty method that aims for beautiful skin with the original power of the skin

In skin fasting, the burden on the skin is reduced by not applying anything to the skin, and the power of the skin’s original barrier function and moisturizing function is evoked to normalize turnover and aim for beautiful skin. The ideal way to fast your skin is to only wash your face with water or lukewarm water. However, some experienced people say that it is better to moisturize the skin properly.

Choose the method that suits you without overdoing it

If you have many opportunities to meet people at work, you may not be able to stop making up during the day. As I will explain later, there are several ways to fast your skin, such as “only at night” or “only on holidays”. You can choose the method that suits your skin, so be flexible according to your condition.

What is turnover?

The word “turnover” is often heard in terms related to skin care and beautiful skin. Do you know what it means? Turnover is simply “skin metabolism”.

Thanks to the turnover, the “scab” heals

I think everyone has the experience that the wound was healed when the “scab” that had fallen off was peeled off. Turnover is also related to this flow of “scab → healing”. A turnover takes place under the scab, creating a new epidermis that heals the wound.

The end of the turnover is “dirt”

Even if the flow is not as exaggerated as a scab, the turnover is done throughout the body. Skin cells are born more and more inside the epidermis and are pushed up to the surface of the skin. The skin is layered, and the “stratum corneum” that you often hear is the epidermis near the surface. When old skin cells are pushed up further from the stratum corneum, they become “dirt” and peel off. The cycle from the birth of skin cells to the formation of dirt is the flow of turnover.

Turnover speed depends on age

Human skin is constantly being reborn, but the speed of turnover depends on age as it is associated with metabolism. A typical turnover in the thirties is a 45-day cycle, but in the younger ages, skin turnover occurs in a shorter cycle. Compared to adults, babies have fresher skin because of their active metabolism and shorter turnover cycle.

Normalization of turnover can be expected to have a beautiful skin effect

Of course, there are individual differences, but if you can activate the metabolism of the skin and normalize the turnover, you can expect a healthy skin-beautifying effect with a smooth texture according to age. There are a few things to keep in mind, but the skin fasting I’m about to introduce is one of the ways you can adjust your turnover.

Skin-beautifying effect that can be expected from skin fasting

What is the “ideal skin” you can expect from a skin fast? Since each individual feels differently, some people may feel that it is not effective, but we have summarized three effects that can be expected from skin fasting.

① Smooth and smooth skin effect

The act of applying friction to the skin, such as washing the face, may be an excessive burden. With skin fasting, you can wash your face only with water or lukewarm water, and minimize makeup, so you can aim for smooth and beautiful skin with less burden on the skin.

Sometimes the pores are less noticeable

Even if you are concerned about loose pores, if your skin is smooth and fluffy, you may find that pore openings and keratin plugs are less noticeable. Conspicuous pores are one of the major skin problems, so it is worth trying this alone.

②Beautiful skin effect that does not suffer from acne

If you fast your skin, your skin will react directly to your health and dryness. Skin care cosmetics will no longer be overly moisturized and will return to the original moisturizing balance of the skin.

Sometimes you can get rid of your worries about shine and acne

Some of the people who actually fasted their skin changed their skin quality from shiny oily skin to smooth skin. Of course, there are individual differences, but if the excessive secretion of sebum is suppressed, the clogging of the keratin plugs will be cleared, and the problems of sagging pores and acne may be resolved.

③ Beautiful skin effect with inconspicuous pores and keratin plugs

Sebum also acts as a moisturizing barrier for the skin. For skin fasting, refrain from using cleansing and facial cleansing foams, and aim for a proper sebum balance by suppressing excessive sebum removal. If excessive sebum removal is suppressed, excessive sebum secretion will be eliminated, and the effect of eliminating pore clogging and making pores and keratin plugs inconspicuous can be expected.

Makeup is boring in pores and keratin plugs are inconspicuous

During skin fasting, excess sebum is not secreted and loose pores are easily resolved, so makeup stains such as foundation that tend to clog the pores are less likely to remain. Refraining from makeup due to skin fasting may solve the problem of conspicuous pores and keratin plugs.

How to fast your skin “Authentic Edition”

If you want to start a skin fast, many people think that it is a “standard method”. For such people, we will introduce a standard skin fasting method. However, be aware that it is actually the most difficult and hard way to do it.

 

“Authentic” skin care methods

“Do not put anything on your skin” is the basis of authentic skin fasting. However, if you stop all skin care products such as lotions and creams that you usually use at once, it may cause stress on your skin and cause skin irritation. It’s a good idea not to overdo it, but to gradually reduce it while watching the situation.

Specific method and precautions

According to the reviews of experienced people, when they are just starting to fast, they often have rough skin such as “itchy skin”, “shiny skin”, “acne” and “dryness”. Itching and changes in skin quality can be painful, but not ineffective. According to experienced people, these rough skins are temporary and are often called “improvement reactions” because they often improve the condition of the skin when it calms down.

“Authentic” makeup method

The ideal for authentic skin fasting is to “do nothing on the skin” without applying cover makeup or make-up that burdens the skin. Please refrain from using foundation or lipstick.

UV care is done

If you are outdoors for a long time during the day, you need to take measures against UV rays. Ultraviolet rays are a burden on the skin and can cause skin problems such as age spots in beauty. Take measures with a parasol or mask, or use sunscreen that can be removed with soap.

How long will you continue to be “orthodox”?

Skin fasting is a beauty method that is ineffective in a few days. The standard turnover cycle for people in their 30s is 45 days, so continue for at least one to one and a half months. If the balance of water and oil in the skin is improved and the sebum balance is adjusted, the keratin plugs will be eliminated and acne and sagging pores will be less noticeable.

Continue Reading

Health

A day in the life of a nurse: what to expect when working in this field

Published

on

By

Nurses invest significant time and effort in tending to patients and their families’ needs. While these professionals train to obtain the relevant competency required for medical practice, most aspiring nurses are entirely oblivious to what the field offers daily.

Having a conversation with a nurse can give aspiring professionals valuable knowledge about the world of nursing, enabling them to understand the expectations and challenges inherent in this profession. Obtaining such insights is particularly beneficial as it allows individuals to derive immense satisfaction from their work as a nurse, even on the most challenging days.

General nurse duties

Nurses have earned a reputation as one of the most trusted groups of professionals in the US, according to the American Nurses Association’s yearly survey. This status results from their unwavering commitment to patient care.

Nurses are essential members of the medical staff. They undergo extensive training and obtain the necessary licenses to ensure that they are well-equipped with the knowledge and skills required to assist patients through various medical procedures. They are also responsible for devising effective treatment plans and providing guidance to patients regarding outpatient care.

Nurses can provide a wide range of care, which demonstrates their diverse capabilities. On a typical day, nurses will perform numerous tasks and duties. These can vary depending on the setting in which the nurse works. Some of the general nurse duties include the following.

Conducting a physical examination

  • Listening to patients and analyzing their physical, medical and emotional needs.
  • Providing counseling and healthcare education to patients.
  • Coordinating care with other healthcare providers and specialists.
  • Staying up to date with advances in healthcare options, medications and treatment plans.
  • Checking a patient’s vitals and performing other health-related testing.

However, while these are well-known responsibilities, nursing is highly dynamic and constantly evolving. In truth, no day is the same in nursing as nurses strive to provide patient-centered care in a fast-paced environment. Every day brings new challenges and opportunities, and nurses must be prepared to adapt to changing circumstances quickly. One way to achieve this is by understanding what the field entails and what to expect daily.

What is it like to be a nurse?

The nursing field is dynamic and changes rapidly, especially with advancements in technology evolving the nurse’s role. Nurses experience different responsibilities daily, and their routines are unlikely to be repetitive. Here are some elements of nursing to expect when working in the field.

Nurses employ different skills daily

As nurses work on the frontline of patient care, they interact with individuals who are often in stressful situations. This requires them to possess excellent communication skills and empathize with their patients. Nurses also work well under pressure, are responsible for making quick decisions, and ensure that patients receive timely and appropriate care.

Nurses provide comfort through treatment, but some scenarios require nurses to show emotional support, understanding and cultural competency. The daily responsibilities of a nurse demand a high level of adaptability, resilience and emotional intelligence. Therefore, nurses must be highly skilled and capable professionals who can navigate the responsibilities of working in a dynamic environment. 

Various specializations to choose from

Although the fundamental essence of nursing revolves around providing care to patients, the nature of this care may vary among nurses depending on their respective fields of specialization. Various registered nurses opt to focus their expertise in a particular area of practice, which may entail catering to diverse client requirements and adhering to facility requirements daily.

Every nursing specialty presents a distinct range of demands, obstacles and responsibilities. Therefore, aspiring nurses can expect to work with a specific patient population, depending on their specialty. The educational path for these specializations also varies, with some necessitating rigorous training, extensive experience and specific certifications. Ultimately, selecting a nursing specialty can significantly impact a nurse’s daily responsibilities, professional success and personal fulfillment.

Responsibilities can change daily

Professionals in different industries crave more responsibilities for several reasons. Firstly, responsibilities often come with more significant challenges and provide individuals with opportunities for growth and development. Additional responsibilities also give individuals a sense of purpose and fulfillment.

This element is highly relevant in nursing, with nursing professionals engaging in new responsibilities daily. The approach for completing each task also differs based on factors such as the patient’s circumstances, the level of severity, or the number of patients requiring care.

Nursing offers individuals additional responsibilities and helps to develop their ability to adjust and think quickly on their feet in response to the ever-changing demand of the role. By enrolling in an accelerated Bachelor of Science in Nursing program, such as the one offered by Baylor University, professionals with a non-nursing background can learn the necessary skills in order to successfully transition into becoming a second career nurse.

Settings impact a nurse’s daily routine

Aside from specialization, a nurse’s daily obligations and responsibilities are contingent upon the nature of the healthcare environment in which they are employed. Factors such as the type of patients under their care, the nature of the healthcare facility, and working hours can significantly impact a nurse’s daily routine.

Hospitals are the most common medical setting, with nurses working shifts to provide 24-hour care to patients suffering from severe and acute conditions. Nurses in a hospital setting begin and end each shift with a handover to the next team. However, emergencies can result in irregular hours.

Nurses can also work in different settings such as emergency transport, residential homes, walk-in and surgical clinics, military bases, corporate offices, schools, legal consultancies and correctional facilities, to mention a few. These different settings feature distinct responsibilities that nurses must undertake daily.

Conclusion

As a nurse, you care directly for patients in hospitals, clinics or other healthcare settings. However, the level of responsibility depends on a professional’s level of experience and educational qualifications. For instance, entry-level nurses can expect to perform basic tasks, such as patient assessments, stocking supplies, patient checkups and recording patients’ vitals. With a higher qualification and competence comes more responsibility and autonomy.

Nonetheless, nursing is a highly fulfilling profession for individuals seeking to make a meaningful difference in the lives of their patients. Nurses can also expect to explore various opportunities for personal and professional growth and to have a secure and financially stable career.

Continue Reading

Health

Protecting Your Practice: The Role of a San Diego Dental Attorney

Published

on

By

As a dental professional, you have invested countless hours and resources in building your practice. You provide exceptional patient care, but do you have the legal protections to safeguard your business? In today’s litigious society, having a trusted legal advisor who can guide you through the complexities of healthcare law and protect your practice from potential legal challenges is critical. That’s where a San Diego dental attorney can help. This article will discuss the importance of dental attorneys and how they can help you safeguard your business. To learn more about the importance of legal protections for your dental practice, visit this page.

Why You Need a San Diego Dental Attorney

As a dentist in San Diego, you must follow many laws and regulations. A dental attorney can help you navigate the legal landscape and ensure your method complies with all applicable laws. If you do not have a dental attorney, you could be putting your practice at risk.

You should choose a San Diego dental attorney for various reasons. To start, a dental attorney in San Diego can assist you in making sense of the many rules and regulations that affect your practice. Second, a dental attorney can help you develop compliance policies and procedures for your practice. Third, a dental attorney can represent you in legal proceedings if necessary. Fourth, a dental attorney can provide valuable advice on how to protect your practice from liability.

 Having a San Diego dental attorney is essential to protecting your practice. If you do not have a dental attorney, you could be putting your practice at risk.

What Types of Legal Services Can a San Diego Dental Attorney Provide?

A San Diego Dental Attorney can provide many types of legal services. They can help form your dental practice, review and negotiate contracts, and advise you on compliance with state and federal laws. They can also represent you in court if a patient or employee sues you.

How to Find and Hire a Qualified San Diego Dental Attorney

We have provided the following guidelines to help you find a qualified dental malpractice attorney in San Diego. First, finding an attorney specializing in dental law is essential. Many attorneys practice healthcare law, but not all have the specific knowledge and experience to represent dentists effectively. Second, finding an attorney with experience representing dentists in the San Diego area is essential. An attorney familiar with the local laws and regulations will be better able to protect your interests. Finally, finding an attorney you feel comfortable working with is necessary. This means finding someone you can trust to give honest advice and representation.

If you keep these things in mind, you should be able to find a qualified San Diego dental attorney who can help you protect your practice.

Tips for Working With Your San Diego Dental Attorney

Some tips for working with your San Diego dental attorney are provided below. First, be sure to communicate clearly and often. This will help ensure that your lawyer understands your needs and can provide the best possible advice.

Second, be prepared to discuss fees upfront. Your lawyer should be able to give you an estimate of the costs associated with your case. This way, you can budget accordingly and avoid any surprises down the road.

Finally, remember that your lawyer is on your side. He or she will work tirelessly to protect your interests and ensure you receive the compensation you deserve. With these tips in mind, you can rest assured that you are in good hands.

Conclusion

As a dental professional, it’s essential to make sure your practice is protected. A San Diego Dental Attorney can help you navigate the complexities of dental law and provide advice that will keep you in compliance with all regulations while also helping you protect yourself from liability issues. By taking the time to research and choose an experienced attorney well-versed in dental law, you’ll ensure that your practice is secure and properly managed.

 

Continue Reading

Health

Kirill Yurovskiy: what part of beef is the tastiest and softest

Published

on

Once and for all, let’s find out what part of beef makes the best steaks, what goes for mince and what goes for kebab. Beginner housewives take notes, experienced cooks check and add to them.

What part of beef is the most delicious and soft

Choosing meat by degree of softness, you need to understand the basic principles of anatomy: the less muscle involved in movement, the softer it is. Accordingly, the softest and most expensive parts are considered sirloin, thick and thin edge. However, the softest part of the loin is the diaphragm, which is not involved in the movement at all. It only supports the internal organs of the animal.

What part of beef is used to make a steak? Anyway, if you don’t want to chew, buy Machete steak meat (aka Schert) – that’s the diaphragm. Slightly richer beef flavor has tender parts called “Ribeye” (the thick edge of beef from 3 to 12 ribs) and loin cut, girdled with a thick layer of fat, aka “Stripline”. They also make perfect steaks.

Read also: Why is organic food so expensive and better – Kirill Yurovskiy.

Parts of beef carcass for different purposes

The simplest table with tips on which cut of beef to buy depending on what you want to cook.

Method or name of dish Suitable part of beef carcass
Baking Thick edge
Stew Scaple, brisket
Fried Sirloin
Cooking (soup) Spatula
Steak Sirloin
Shish kebab Sirloin, thick and thin edge
Beef Stroganoff Okovolok with roasted meat
Burger (minced meat) Scapula, neck

A visual guide to the types of beef

Sirloin

The boneless part of beef. The sirloin. What part of beef is best for goulash? The sirloin is the best. The soft and tender part is good for medallions, roast beef, chops and kebabs.

Thick edge

The flesh is good for chops, baking and stuffing for cutlets. And the ribs make a clear broth.

Rump

This part of the carcass has little collagen and plenty of fat – the meat is soft and good for frying. What can I make with beef hips? It makes a good rump steak, goulash, or stir-fry.

Brisket

Meat with a decent amount of fat and film. Which part of beef is the softest for braising? The brisket, of course. It’s boiled, stewed with vegetables, and made into borscht.

Shovel

What part of beef is better to take for mince? The shoulder blade. It is a versatile meat: ideal for broth (transparent and rich in collagen), soup, cutlets. It can be baked whole or separated from the bone to make a roll, making it juicy.

Neck

There is a decent amount of fat in the cut, which makes the meat tender. A very decent option for stuffing, kebabs. If you’re going to braise, boil, or bake, set aside more cooking time than you would for filet.

Sirloin

Boiled broth, soup and cholodecake are the “profile” dishes of sirloin. However, gourmets suggest cooking ossobuco – minced shank with a marrow bone, stewed in wine for a couple of hours.

3 rules on how to choose good meat

  1. The color of the fat. Good quality beef has white or soft yellow fat. If you rub it between your fingers, it does not melt but crumbles. Dark yellow fat indicates a venerable age of the animal. Such meat will have to be stewed for a long time to make it soft.
  2. Color of meat. A bright red color indicates that the slaughter was not correct – such a product should not be taken. Red indicates that the steer was slaughtered recently, and the meat did not have time to “mature”. Red burgundy red is the optimal version of “mature” meat. Bleeding, bruising, bluish or greenish color are signs of a spoiled product.
  3. Sound. You can check the quality of a frozen piece of meat by tapping it on the table. If the sound is loud, then it is good. If it sounds muffled, then the meat was probably frozen twice and there is no quality to speak of.

How to make beef soft when cooked

Here’s a proven way to make a tough cut edible.

  1. Cut the meat into cubes three to four centimeters apart.
  2. Fry in hot oil until golden brown.
  3. Put it into a saucepan with a thick bottom, pour one liter of boiling water and add two tablespoons of table vinegar. The heat should be reduced to a minimum and stew for an hour, depending on the hardness of the meat.
  4. Then add diced onion, bay leaf, add boiling water if necessary, and leave to stew for another 20 minutes.
  5. Salt, season with your favorite spices and add tomato paste if desired. Braise for another 5-7 minutes.

The secret to juicy and soft beef in this recipe, firstly, in the pre-frying (the juice remains “sealed” inside the cubes of meat), secondly, in the use of boiling water (no sudden change in temperature), and thirdly, in the vinegar (acid softens the fibers).

In general, there are two main keys to success: slow cooking and low temperature. Passionate cooks practice even cooking for 10 or more hours at 55-60 degrees. Of course, for this you need a special technique like slow cooker or sous vide, but the result surpasses expectations. The meat really turns out as soft as chocolate.

Continue Reading

Trending