Health
What is skin fasting? Summary / effect and method summary!

This is a special feature on “skin fasting”, which is attracting attention among beauty enthusiasts. Skin fasting is a beauty method in which you refrain from skin care and make-up and spend time without applying anything to your skin. We have summarized the outline, effects and word-of-mouth of skin fasting, which is said to restore the skin’s original barrier function and moisturizing function to make the skin beautiful.
What is skin fasting? Introduction of the outline
Skin fasting is one of the hottest skin care methods for beautiful skin among celebrities and cosmetologists. Fasting is associated with fasting, but skin fasting means refraining from using skin care cosmetics such as make-up, toner, and cream.
A beauty method that aims for beautiful skin with the original power of the skin
In skin fasting, the burden on the skin is reduced by not applying anything to the skin, and the power of the skin’s original barrier function and moisturizing function is evoked to normalize turnover and aim for beautiful skin. The ideal way to fast your skin is to only wash your face with water or lukewarm water. However, some experienced people say that it is better to moisturize the skin properly.
Choose the method that suits you without overdoing it
If you have many opportunities to meet people at work, you may not be able to stop making up during the day. As I will explain later, there are several ways to fast your skin, such as “only at night” or “only on holidays”. You can choose the method that suits your skin, so be flexible according to your condition.
What is turnover?
The word “turnover” is often heard in terms related to skin care and beautiful skin. Do you know what it means? Turnover is simply “skin metabolism”.
Thanks to the turnover, the “scab” heals
I think everyone has the experience that the wound was healed when the “scab” that had fallen off was peeled off. Turnover is also related to this flow of “scab → healing”. A turnover takes place under the scab, creating a new epidermis that heals the wound.
The end of the turnover is “dirt”
Even if the flow is not as exaggerated as a scab, the turnover is done throughout the body. Skin cells are born more and more inside the epidermis and are pushed up to the surface of the skin. The skin is layered, and the “stratum corneum” that you often hear is the epidermis near the surface. When old skin cells are pushed up further from the stratum corneum, they become “dirt” and peel off. The cycle from the birth of skin cells to the formation of dirt is the flow of turnover.
Turnover speed depends on age
Human skin is constantly being reborn, but the speed of turnover depends on age as it is associated with metabolism. A typical turnover in the thirties is a 45-day cycle, but in the younger ages, skin turnover occurs in a shorter cycle. Compared to adults, babies have fresher skin because of their active metabolism and shorter turnover cycle.
Normalization of turnover can be expected to have a beautiful skin effect
Of course, there are individual differences, but if you can activate the metabolism of the skin and normalize the turnover, you can expect a healthy skin-beautifying effect with a smooth texture according to age. There are a few things to keep in mind, but the skin fasting I’m about to introduce is one of the ways you can adjust your turnover.
Skin-beautifying effect that can be expected from skin fasting
What is the “ideal skin” you can expect from a skin fast? Since each individual feels differently, some people may feel that it is not effective, but we have summarized three effects that can be expected from skin fasting.
① Smooth and smooth skin effect
The act of applying friction to the skin, such as washing the face, may be an excessive burden. With skin fasting, you can wash your face only with water or lukewarm water, and minimize makeup, so you can aim for smooth and beautiful skin with less burden on the skin.
Sometimes the pores are less noticeable
Even if you are concerned about loose pores, if your skin is smooth and fluffy, you may find that pore openings and keratin plugs are less noticeable. Conspicuous pores are one of the major skin problems, so it is worth trying this alone.
②Beautiful skin effect that does not suffer from acne
If you fast your skin, your skin will react directly to your health and dryness. Skin care cosmetics will no longer be overly moisturized and will return to the original moisturizing balance of the skin.
Sometimes you can get rid of your worries about shine and acne
Some of the people who actually fasted their skin changed their skin quality from shiny oily skin to smooth skin. Of course, there are individual differences, but if the excessive secretion of sebum is suppressed, the clogging of the keratin plugs will be cleared, and the problems of sagging pores and acne may be resolved.
③ Beautiful skin effect with inconspicuous pores and keratin plugs
Sebum also acts as a moisturizing barrier for the skin. For skin fasting, refrain from using cleansing and facial cleansing foams, and aim for a proper sebum balance by suppressing excessive sebum removal. If excessive sebum removal is suppressed, excessive sebum secretion will be eliminated, and the effect of eliminating pore clogging and making pores and keratin plugs inconspicuous can be expected.
Makeup is boring in pores and keratin plugs are inconspicuous
During skin fasting, excess sebum is not secreted and loose pores are easily resolved, so makeup stains such as foundation that tend to clog the pores are less likely to remain. Refraining from makeup due to skin fasting may solve the problem of conspicuous pores and keratin plugs.
How to fast your skin “Authentic Edition”
If you want to start a skin fast, many people think that it is a “standard method”. For such people, we will introduce a standard skin fasting method. However, be aware that it is actually the most difficult and hard way to do it.
“Authentic” skin care methods
“Do not put anything on your skin” is the basis of authentic skin fasting. However, if you stop all skin care products such as lotions and creams that you usually use at once, it may cause stress on your skin and cause skin irritation. It’s a good idea not to overdo it, but to gradually reduce it while watching the situation.
Specific method and precautions
According to the reviews of experienced people, when they are just starting to fast, they often have rough skin such as “itchy skin”, “shiny skin”, “acne” and “dryness”. Itching and changes in skin quality can be painful, but not ineffective. According to experienced people, these rough skins are temporary and are often called “improvement reactions” because they often improve the condition of the skin when it calms down.
“Authentic” makeup method
The ideal for authentic skin fasting is to “do nothing on the skin” without applying cover makeup or make-up that burdens the skin. Please refrain from using foundation or lipstick.
UV care is done
If you are outdoors for a long time during the day, you need to take measures against UV rays. Ultraviolet rays are a burden on the skin and can cause skin problems such as age spots in beauty. Take measures with a parasol or mask, or use sunscreen that can be removed with soap.
How long will you continue to be “orthodox”?
Skin fasting is a beauty method that is ineffective in a few days. The standard turnover cycle for people in their 30s is 45 days, so continue for at least one to one and a half months. If the balance of water and oil in the skin is improved and the sebum balance is adjusted, the keratin plugs will be eliminated and acne and sagging pores will be less noticeable.
Health
From Baby Teeth To Braces: Family Dentistry Through The Years

Caring for your family’s teeth is a lifelong journey beginning with baby teeth and continuing to braces and beyond. This journey requires a trusted partner to guide and support you as you navigate changes through the years. Understanding the essentials of each dental stage ensures a bright smile and healthy mouth for everyone in your family. From teething toddlers to teenagers preparing for braces, each phase of development has its own challenges and milestones. Visiting a dental practice in Port Orange can provide the compassionate and expert care your family needs. Regular checkups, cleanings, and timely interventions are key to maintaining dental health. You may feel overwhelmed at times, but knowing what to expect and having the right guidance can make all the difference. A focus on good habits and routine care in these formative years sets the foundation for a lifetime of healthy teeth.
The First Step: Baby Teeth
Baby teeth, or primary teeth, typically start to appear between six months and one year of age. These early teeth are crucial not only for chewing but also for speech development and holding space for permanent teeth. The American Dental Association recommends a first dental visit by the age of one. This visit helps identify potential issues early and establishes a routine for your child. Regular checkups are vital, as they allow the dentist to monitor growth and offer guidance on brushing and diet. Teaching your child to brush twice daily with a soft-bristled brush fosters healthy habits from the start.
Growing Pains: Early Childhood
As children grow, their dental needs change. Preschool and early school years are marked by the loss of baby teeth and the emergence of permanent teeth. Around age six, your child may start to lose their first set of teeth. This period is a good time to introduce flossing, as teeth begin to touch and spacing becomes tighter. Dental sealants, recommended by CDC, can protect molars from cavities and are often applied during this stage. Encourage a balanced diet, limiting sugary snacks and drinks, to support strong teeth.
The Tween Years: Orthodontics
During the pre-teen years, orthodontic evaluations become important. A dentist can identify potential alignment issues through regular visits. Braces often come into play between ages 10 and 14, depending on individual needs. Straight teeth are easier to clean and contribute to a healthier mouth. Orthodontic care requires commitment, including regular adjustments and diligent cleaning. Despite the challenge, successful orthodontic treatment results in a lifetime of improved oral health. Discussing options with your dentist helps tailor a plan suited to your child’s needs.
Teenage Years: Maintaining Oral Health
Teenagers face unique dental challenges such as wisdom teeth emergence and increased risk of cavities. Encourage responsible oral hygiene, including brushing, flossing, and regular dental visits. Sports or physical activities often require mouthguards to prevent injuries. Additionally, educating teens about the impact of smoking or vaping on dental health is crucial. Understanding these risks promotes smart choices and long-term benefits.
Comparison of Dental Stages
Age Group | Key Dental Needs | Parental Support Tips |
0-5 years | Teething, Baby teeth care | Schedule first dental visit by age one. Use a soft-bristled brush. |
6-12 years | Loss of baby teeth, Sealants | Introduce flossing. Limit sugary foods. |
13-19 years | Orthodontics, Wisdom teeth | Encourage mouthguard use. Educate about tobacco risks. |
Setting the Stage for Adulthood
As your child transitions to adulthood, the focus shifts to maintaining established habits. Regular dental visits and proper hygiene remain essential. Encourage them to take responsibility for their dental care. Reinforce the importance of a healthy diet and regular checkups to prevent issues like gum disease and cavities. Empowering children with knowledge and support sets them on a path to a lifetime of oral health.
Conclusion
Nurturing your family’s dental health requires attention and consistency. Each stage brings unique demands, but the rewards of a healthy, confident smile are worth the effort. By partnering with a reliable dental practice and maintaining regular dental visits, you ensure your family receives the care and guidance needed for every phase of life. Equip yourself with the right knowledge, and you’ll navigate this journey with ease and assurance.
Health
Emergency Pet Care: When To Head To The Animal Hospital

When your pet faces a crisis, knowing when to head to the animal hospital can save precious time. Recognizing the signs of an emergency is crucial. You must act swiftly if your pet has trouble breathing, severe bleeding, or sudden weakness. These situations demand immediate attention from a veterinarian in West Scarborough. Uncontrollable vomiting or diarrhea, seizures, and visible pain also require urgent care. Trust your instincts. If something feels off, it often is. Your pet’s well-being depends on your ability to act promptly and decisively. Remember, every minute counts in a critical situation. Your quick decision could make the difference between a simple recovery and a serious problem. Be prepared and informed. Keep emergency contacts handy and know the route to the nearest animal hospital. Taking these steps ensures you are ready when an emergency arises, offering your beloved pet the best chance at a full recovery.
Recognizing Common Pet Emergencies
Understanding the signs of a pet emergency is essential for any pet owner. Some emergencies are more obvious, like bleeding or choking. Others may be less clear, such as lethargy or a change in appetite. Here are common emergencies:
- Difficulty breathing
- Severe bleeding or injury
- Sudden collapse or weakness
- Repeated vomiting or diarrhea
- Seizures
- Pain or distress
If you notice any of these signs, contact a veterinarian immediately. Quick action could save your pet’s life.
When to Call the Vet vs. Head to the Hospital
Deciding whether to call a vet or go to the animal hospital is not always straightforward. Here’s a comparison to help guide your decision:
Situation | Call the Vet | Go to the Hospital |
Minor cuts or bruises | Yes | No |
Difficulty breathing | No | Yes |
Uncontrolled vomiting/diarrhea | No | Yes |
Unusual behavior changes | Yes | No |
Severe injury or bleeding | No | Yes |
This table provides a snapshot to help you make quick decisions. However, if in doubt, always choose to seek direct medical attention.
Preparing for Emergencies
Preparation is essential. Keep a pet first-aid kit ready. This should include gauze, bandages, a digital thermometer, and your vet’s contact information. Make sure your vehicle has enough fuel. Familiarize yourself with the route to the nearest animal hospital. These small steps can reduce stress during emergencies.
Additionally, consider taking a pet first-aid course. The Red Cross offers resources for pet first aid. Being prepared can significantly impact how you respond when your pet needs urgent care.
Understanding Costs and Insurance
Costs can be a concern during emergencies. Veterinary care can be expensive, especially in urgent cases. Consider pet insurance to help manage costs. Insurance can cover part of the expenses for emergency services, significantly easing the financial burden.
Before an emergency occurs, research and compare insurance plans. Ensure you understand what is covered. The American Veterinary Medical Association offers guidance on what to look for in a pet insurance plan.
Conclusion
Your pet relies on you to make informed decisions during emergencies. Recognize the signs. Act quickly. Prepare in advance. These actions can ensure your pet receives the best possible outcome when facing a health crisis. Remember, trust your instincts. If you are ever unsure, it is better to be cautious and seek immediate help. A prompt response can mean the difference between life and loss, ensuring your beloved companion returns home safe and well.
Health
Choosing the Right Veterinary Hospital for Your Furry Family Members

Choosing the right veterinary hospital for your furry family members can feel overwhelming. Your pets deserve compassionate, knowledgeable care. With so many options, it’s hard to know where to start. Here, you find practical advice to make this choice easier. Begin by considering the qualifications and experience of the staff. Trained professionals are crucial. Next, take a look at the services offered. Some hospitals provide routine care, while others specialize in certain treatments. Consider how these match your pet’s needs. Location matters too. For example, a Kenosha animal hospital might be ideal if you live nearby. Yet, it’s important to visit potential hospitals. Observe how staff interacts with animals. Notice the cleanliness of the facility. All of this impacts the quality of care your pet receives. Trust your instincts. You know your pet best. The right hospital will feel welcoming, respectful, and attentive to your concerns and questions.
Qualifications and Experience
The expertise of a veterinary team directly influences the care your pet receives. You should look for veterinarians with accredited degrees. Experience in treating various animals is equally important. Check if the staff continues education in veterinary medicine. This shows commitment to providing updated care. Institutions like the American Veterinary Medical Association (AVMA) can be a resource for verifying credentials.
Services Offered
Different hospitals offer different services. Some facilities focus on basic care, like vaccinations and check-ups. Others provide specialized treatments such as cardiology or oncology. Evaluate what services are essential for your pet. If your pet has specific health needs, ensure the hospital can address them effectively. Having a clear understanding of these offerings can be vital to making an informed decision.
Location and Accessibility
Accessibility is crucial. Emergencies happen. A nearby hospital can save precious time. Evaluate the hospital’s hours and whether they offer emergency services. Having this information ahead of time can provide peace of mind. Also, consider how easy it is to reach the hospital from your home.
Tour and Observation
Visit potential hospitals. This allows you to see the environment firsthand. Observe the cleanliness and organization of the space. Notice how the staff interacts with animals. During your visit, ask questions about their practices. A facility that maintains high standards will be happy to address your concerns.
Cost Considerations
While the cost is an important factor, it shouldn’t be the only one. High cost doesn’t always equate to better care. Ask for estimates on services. Compare prices with other facilities. Understanding costs upfront helps in planning your budget effectively. Check if they offer payment plans or accept pet insurance.
Comparison Table
Criteria | Hospital A | Hospital B |
Proximity | 5 miles | 10 miles |
Emergency Services | Yes | No |
Specialized Care | Oncology, Surgery | Dental, Cardiology |
Costs | Moderate | High |
Gathering Reviews and Recommendations
Seek testimonials from other pet owners. Word-of-mouth recommendations can provide valuable insight. Ask friends or family about their experiences. Online reviews can also offer perspectives on the quality of care and customer service.
The Gut Feeling
After researching and visiting veterinary hospitals, trust your gut feeling. Intuition is powerful. If a hospital feels right for your pet, it probably is. A welcoming atmosphere and respectful staff create a positive environment.
Conclusion
Choosing the right veterinary hospital involves considering qualifications, services, location, and cost. By taking the time to evaluate these factors, you ensure the best possible care for your furry family members. Your pets depend on you to make this crucial decision. With careful thought and observation, you can select a veterinary hospital that aligns with their needs and your expectations. Remember, your pets deserve the best care possible. You are their advocate.
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