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Some Remedies to Avoid Falling Asleep

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If you’re looking for some remedies to help you avoid falling asleep, you’ve come to the right place. Let’s face it, we’ve all been there before. You’re sitting in front of a computer screen, trying to focus on the task at hand but your eyelids feel heavier and heavier with each passing second. If you find yourself struggling to stay awake, try out some of these remedies! There are plenty of different options out there, including acupressure, nonbenzodiazepines, and even scents. 

Acupuncture

One of the most popular treatments in the world is acupuncture. It has been used for thousands of years. Acupuncture helps stimulate the production of serotonin, which is an important hormone in our bodies. Serotonin is also responsible for our memory and mood. In addition to helping you sleep, acupuncture can be used to help with other conditions such as headaches, pain, allergies, asthma, arthritis, cancer, and more.

According to the National Center for Complementary and Integrative Health, there is evidence to support acupuncture as a treatment for chronic pain. Another study found that acupuncture is more effective than medication at improving sleep efficiency. However, there is currently limited clinical evidence that acupuncture can help people get or stay asleep. To date, the research is modest and has involved a small number of patients.

Yoga-Like Poses

Practising yoga id one great tip to help you avoid sleeping at work and stay active throughout. There are a variety of yoga poses that help you to stay awake. You can do them as part of your daily routine, or as a pre-sleep routine. They are calming, and they can help you to relax and prepare your body and mind for sleep.

A simple but effective pose is the child’s pose. To do it, lie on your back and stretch your legs and arms out in front of you. Then press your palms together. This helps to relax your neck and back muscles.

Another great pose is the downward dog. It stretches your chest and obliques, and it helps to stimulate digestion and detoxify your liver. Usually, this pose is done towards the end of your yoga session.

Savasana is the most relaxing pose. In it, you lie on your back, stretch your legs, and place your arms beside you. As you breathe, your whole body will begin to relax.

Stimulus Control Therapy

Stimulus control therapy is one of the most popular interventions for insomnia. It is a cognitive behavioral therapy that is designed to enhance sleep efficiency by breaking down associations that inhibit sleep.

The benefits of stimulus control include reduced nervous system activity, increased sleep efficiency, and decreased symptoms of chronic insomnia. However, it is important to keep in mind that it may not be suitable for patients who have a high risk of falling asleep at inappropriate times or are taking sedative-hypnotics.

When considering a sleep hygiene treatment program, you should take the time to learn about the various options. A good resource is the Sleepopolis website. Using their app, you can log your sleep and monitor your progress. Another great resource is the Redwood Pulmonary Medical Associates. This group of physicians offers a variety of sleep behavioral treatment programs.

Nonbenzodiazepines

Nonbenzodiazepine (NBD) medicines are used to treat insomnia and other sleeping disorders. These drugs act on the GABA receptors in the brain. They produce little or no sedation and are more selective. However, they do cause side effects such as sleepiness and a lack of alertness.

These medications are typically used for short periods of time. 

But prolonged use may lead to withdrawal symptoms and dependence. Some of these medications carry warning labels. In the United States, the FDA has updated its warnings for nonbenzodiazepine medicines. The latest update includes a boxed warning about a potential risk of sleepwalking.

Nonbenzodiazepine drugs are a group of hypnotics. This type of medicine is a positive allosteric modulator of the GABA-A receptor. They may enhance sedation and reduce anxiety but they can also have additive effects with other drugs.

Scents

Scents can be used to promote relaxation and improve sleep. They have been used for centuries, but recent studies have shown that they work. In fact, certain scents have been proven to influence memory formation during sleep, which can make waking up easier.

A good night’s rest starts with choosing the right scents. If you find that you’re unable to get to sleep, try spritzing a room with a lavender or chamomile spray. These fragrances have been proven to help relax the nervous system and relieve muscle tension.

Another way to achieve the benefits of aromatherapy is to add a few drops of essential oils to a hot bath. You can also diffuse the aroma into your room by setting up a diffuser. However, do not use a diffuser in a room that is not well ventilated.

Conclusion

If you find yourself struggling to keep your eyes open during the day, consider trying out some of these remedies. While they may not work for everyone, they’re definitely worth a try if you want to avoid falling asleep at inappropriate times. Have you tried any of these methods before? What worked for you? Let us know in the comments below!

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Chicago Residents: 6 Common Work Hazards & What to Do if You’re Injured

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Workplace injuries are not uncommon, as more than 100,00 nonfatal workplace injuries were reported in Illinois in 2021. The good news is that many workplace injuries can be prevented, but first, you have to know which workplace hazards exist in your line of work. Here are six of the most common workplace hazards and what to do if you’re injured at work.

1: Biological Hazards

This doesn’t apply to all workplaces in Chicago, but some workplaces will expose their workers to certain biological hazards. Biological hazards are dangerous substances that workers can come into contact with, such as:

  • Bacteria and viruses
  • Contaminated waste
  • Pet and animal droppings

Of course, there should be certain safety procedures and cautions put in place in work environments like these to prevent an injury resulting from a biological hazard. However, accidents still do happen whether due to negligence on the part of the employee or the employer. 

2: Chemical Hazards

Chemical hazards at work are also limited to certain workplaces, but they can still exist in some of the most common workplaces. These are also dangerous substances that workers can come into contact with, such as:

  • Dangerous liquids
  • Cleaning supplies with harsh chemicals
  • Harmful gasses

These chemicals can cause burns, skin irritation, and breathing problems if they’re handled incorrectly. As with biological hazards, workplaces that deal with chemical hazards daily have regulations put in place to ensure injury or death does not occur when handling them.

3: Electrical Hazards

The construction industry is more likely to see injuries from electrical hazards, but this doesn’t mean that other injuries can’t have them as well. Shocks and electrocution are possible for electricians, engineers, and others in the construction industry who work with electricity, but these individuals are highly skilled and know the safety procedures to follow when working with electricity. On the other hand, all workplaces use electricity and if they experience an electrical problem they can be at risk for an electrical hazard. This is why it’s important to always consult a professional when there’s an electrical issue.

4: Fires

Fire hazards can exist in any workplace that uses electricity, gas, or chemical substances— so this pretty much covers all workplaces. Fires can happen anywhere, but they can also be prevented. For fires that weren’t prevented, they can be extinguished when the right type of fire extinguisher is used. Unfortunately, not many people know that there are different types of fire extinguishers, so it’s also important to know the basics of fire safety.

5: Repetitive Motions

Most jobs are often repetitive, and repetitive motions can cause strains of certain muscles and joints. This can be hard to prevent, especially since the motion is necessary to perform the job. Fortunately, there are ergonomic solutions that can help lessen the negative effects of these repetitive motions. Allowing frequent breaks and rotations among different tasks can also help lessen the effects that repetitive motions have on the muscles and joints.

6: Slips, Trips, and Falls

Slips, trips, and falls are the most common workplace injury across a variety of industries. Slips and trips can occur when the floors are wet or installed improperly, or when there’s a lot of clutter on the ground— and both of these incidents can result in a fall. While not all falls result in an injury, some result in serious injuries or even death— especially if a person falls from a height (more common in construction). For this reason, it’s important to exercise extreme caution when working from a height and to make sure that the grounds of a workplace present no hazards.

What to do If You’re Injured at Work

If you’re injured at work through no fault of your own, you’re entitled to workers’ compensation which should be provided by your employer. Unfortunately, many employers are reluctant to pay compensation for their injured employees, and they may even claim that the injury was the employee’s fault. However, work injuries can result in temporary loss of wages, medical bills, ongoing care, and even permanent loss of wages if the injury leaves the employee unable to work or results in death. If you can’t get the compensation you’re entitled to, contact a personal injury lawyer in Chicago.

The bottom line is to do everything you can to make sure that you don’t expose yourself to any hazards that may be lurking around your workplace. Unfortunately, accidents do happen, but if you know you were careful and you’re still injured, you’ll be entitled to compensation for your injuries.

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Benefits and Drawbacks of Contact Lenses

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Around the world, contact lenses are becoming increasingly popular and more accessible due to technological advances. People who wear glasses can benefit from contacts in many ways, such as having the freedom to engage in their favourite activities without worrying about glasses getting in the way; however, it is important to be aware of both the benefits and drawbacks of wearing contact lenses before making a decision either way.

What are Contact Lenses?

Contact lenses are thin discs made of plastic, silicon, or other materials that are placed directly onto the surface of the eye. They can be used to correct refractive errors such as nearsightedness, farsightedness, and astigmatism, just like glasses. However, unlike glasses which rest on the nose and cheekbones, contact lenses provide clear vision without any obstruction from frames.

Benefits of Contact Lenses

One of the main benefits of contact lenses is their convenience and comfort. They provide excellent peripheral vision since there are no frames blocking your view, and they do not slip down on your nose like glasses can. Additionally, wearing contact lenses eliminates the need to switch back and forth between glasses and contacts, allowing you to switch seamlessly between activities. Contact lenses can also provide a more natural look compared to glasses since they are virtually invisible when worn.

Often, people with contact lenses love the simpler life of not having to keep up with storage cases and a cleaning routine for glasses.

Drawbacks of Contact Lenses

Although contact lenses come with many benefits, there are some drawbacks as well. These include the higher cost of lenses and the need for more frequent replacements. A contact lens fitting is also typically necessary, given that there are many types of contacts out there and you may need to find one that fits your eye shape and size.

Contact lenses require additional care when handling or wearing them, as they can easily mess up the lens surface if not handled properly. Additionally, improper use can lead to infections, dry eyes, and other complications. Furthermore, there is a small risk of eye injury if the lens is not fitted correctly or if you fail to follow the instructions for wearing them.

Also, contact lenses may limit your ability to focus clearly on objects up close compared to glasses.

Summary

Despite these drawbacks, many people find that contact lenses provide improved vision without obstructing their field of view compared to glasses. As long as contact lenses are handled and worn properly, they can offer an effective alternative to eyeglasses for correcting vision problems. It is important to consult with an optometrist or ophthalmologist like Microprism Optics before wearing contact lenses to ensure that your lenses fit correctly and that you understand the proper cleaning and care instructions for them.

How do you choose between eyeglasses and contact lenses? Fortunately, with the help of a qualified eye care professional, you don’t have to do it alone. Talk to your eye doctor about which option is best for your particular correction needs and lifestyle. With their guidance, you can make an informed decision that will ensure you have the clearest vision possible.

While some people love contact lenses, others much prefer eyeglasses. So, weigh the benefits and drawbacks of each and choose what is best for you. By being informed about all your options and selecting the right choice for your lifestyle, you’ll be able to enjoy clear vision on your own terms.

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You Should Know About Kalimantan Red Vein Kratom

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One of the oldest tropical rainforests in the world is found in Kali. It is home to 221 mammals, 420 birds, and more than 15,000 varieties of flowering plants. Nevertheless, as you might have suspected, the Borneo province of Kalimantan is also well-known for another thing: Kalimantan red vein kratom.

The largest island in Asia, Borneo, is divided politically between Malaysia, Brunei, and Indonesia. The latter asserts ownership of roughly 73% of the island’s territory. The Kalimantan section of Borneo, sometimes known as “Kali” for short, is how locals refer to the Indonesian portion of the island.

These kratom powders, also known as Red Kali Kratom, provide therapeutic advantages compared to other red vein kratom strains.

Users of the Kalimantan Red Vein frequently express feeling calmer and less tense. Red Kalimantan Kratom is also thought to be a very strong strain. Products made from the Kali Red Vein, like Kali powder, have been compared to infamously potent strains like Thailand’s Red Maeng Da.

Red Kali Kratom: You Should Need To Know

Southeast Asia has a long legacy of kratom farming. The kratom-producing Mitragyna speciosa plants proliferate like crazy across Kali’s lush, tropical landscapes. 

The locals have utilized Red Kalimantan Kratom leaves for centuries; in regions where kratom naturally grows, it is standard practice to make tea or even chew freshly harvested leaves.

However, what makes Red Kali Kratom unique when there are so many other popular red vein kratom strains? This question is probably on your mind. It will also become clear after reading the entire article. 

Red Kalimantan Kratom’s Strength

Like Red Maeng Da, Borneo-derived kratom powders like Kali powder may be superior because of their higher alkaloid concentration, which gives them power. 

What advantages do you gain from kratom use? You can thank mitragynine and 7-hydroxy mitragynine, two natural substances. The kratom plant is rich in these substances. They engage with brain receptors after ingestion, triggering the strong effects of Kalimantan red vein kratom.

According to reports, Red Kali Kratom contains significant amounts of both 7-hydroxy mitragynine and mitragynine. This is wonderful information for fans of red vein kratom strains! Red veins help with sleep disorders, relaxation, and anxiety relief.

Even though there are a lot of red vein kratom strains on the market, Kali Red Veins lets people enjoy a reliable and very useful kratom strain.

Review of Kalimantan Red Vein Benefits

Red Kali Kratom’s main benefit is that it can be used to treat both physical and mental problems.   

When taken for long-term pain, some people have felt anti-inflammatory effects and a decrease in pain. These advantages include the following:

  • anti-anxiety effects
  • dealing with symptoms of depression
  • alleviation from chronic pain by
  • easing cramping in the muscles
  • reducing tiredness
  • Libido Augmentation

Methods of Consuming Red Kali Kratom Products

You can consume Kali powder and other Kalimantan red-vein products in various ways. To begin with, red-vein kratom powder is widely used in kratom tea. Follow these simple steps to make a delightful cup of kratom tea laced with Kali powder:

Boiling water should be allowed to cool for two minutes. Add the necessary Kali powder to the cup while the water cools. Pour water over the Red Kali powder until there are no lumps and it has completely dissolved. Add a sweetener of your choice, such as sugar, honey, agave, or lemon, for added zest to the taste.

Please keep in mind that some people who have used red vein kratom have said it put them to sleep. Therefore, use a sugar-free sweetener or mix kratom with other evening teas like chamomile when making Kali powder tea for kratom use at night. 

Add your kratom to meals or beverages. Make a tasty kratom shot. Kali powder should be pressed into kratom capsules. Use the wash-and-toss technique. Make use of oblate discs

To Sum Up

Borneo’s Kalimantan region boasts various tropical plants, animals, insects, and other organisms. But Kali has another claim to fame in our sector.

Similar to Thailand’s Red Maeng Da, Kalimantan Red Vein Kratom is on a shortlist of powerful red vein kratom strains.

The main alkaloids in kratom, mitragynine and 7-hydroxy mitragynine, are responsible for the exceptional potency of Red Kali Kratom. A calming cup of kratom tea can be made with Kalimantan red vein kratom and its potent benefits. 

It can also be blended with chamomile or other bedtime teas for an added boost to lull you to sleep. If kratom tea isn’t your thing, Red Kali Kratom products can also be used in various ways, including as capsules or by adopting the toss-and-wash consumption technique.

It is entirely up to you whether or not you take Red Kalimantan Kratom. But there is no doubt that Kalimantan Red Vein is a top-notch kratom strain 

with origins in a biodiverse area. Additionally, Red Kali Kratom has been revered by Indonesian families for decades.

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