Having longer eyelashes is the desire of every woman. To do this, it is necessary to strengthen them. How? Brushing them daily, removing makeup before going to bed and nourishing them with household items.
Over time, due to a process of loss and regeneration , the eyelashes can become thin and short. However, women aspire to be generous and long. For this, there are many treatments available; but some homemade elements allow us to obtain the same results: longer lashes!
In addition, you need to take good care of your eyelashes. Do not abuse the mascara, do not rub your eyes a lot and avoid using the eyelash curler, as it can cut them. Remove make-up carefully, as the eyelashes are very fragile and, with sudden movements, they can fall off easily.
Here are some homemade products and other tips to help you take care of your eyelashes. Remember that it is vital for your health that you repair each of the parts of your body.
It is especially useful to clean the follicles of the eyelashes and eliminate everything that is contaminating them. As a source of vitamin E , it supports the growth process . Therefore, it could help you to wear longer lashes.
With a cotton swab, you can apply it every night before going to sleep and remove it the next day when you wake up.
Thanks to its rich composition in fatty acids, castor oil hydrates and strengthens the eyelashes. This results in longer, brighter, stronger and fuller lashes.
Like olive oil, you apply it with a cotton swab before sleeping and remove it the next morning. You can also take an empty mascara bottle, pour in the castor oil and apply it directly with the brush.
Chamomile is one of the plants to which the most benefits are attributed to our body. In the case of eyelashes, it adds shine and stimulates their growth, revitalizing and strengthening them naturally .
Do not forget that chamomile lightens the hair. So, if you want to wear longer eyelashes, but not lighter, avoid excessive use and sun exposure with the product applied.
After having your face washed and removed, you boil a chamomile flower in a container. When it has cooled down a bit, soak a cotton ball and run it over your eyelids. The results will not be seen from one day to the next; But, if you are consistent in its daily use, you will start to notice them in about a month.
Carrot, orange, flower pollen and walnut juice
The high vitamin content of these ingredients favors the nutrition of your eyelashes . Also, this combined vitamin contribution contributes to the vigor and volume of your eyelashes. Therefore, it could be another one of the steps to get closer to your goal of having longer lashes.
Mix six carrots, four oranges, two tablespoons of flower pollen, and one tablespoon of walnut. Prepare a juice with these ingredients and drink it in the morning for two months.
Eat foods that contain keratin
The keratin gives strength and elasticity to the eyelashes . Therefore, it is important that your diet includes foods that stimulate the development of this protein. Among them, we find chicken, fish, eggs and legumes, as well as all those rich in minerals, vitamins and proteins.
Eat foods that contain vitamin C
Vitamin C helps strengthen both bones and hair. According to Dr. Charles Alan Blake Clemetson, author of Vitamin C , vitamin C hydrates lashes, repairs damaged follicles, supports collagen production, and lowers the risk of lash breakage.
Eat orange, kiwi, papaya, strawberry, lemon, melon, blueberry and other fruits; as well as broccoli, cauliflower, parsley, red pepper, Brussels sprouts, and other vegetables.
Brush your lashes
As with hair, combing lashes every day can stimulate their growth. Do it every night before applying any oil. Remember that the brush must be clean.
Don’t eat fat
Food is also involved in the growth of eyelashes . According to Juan Sopena, a dermatologist at the Madrid Institute of Dermatology and Aesthetics (IMDE), a balanced diet, rich in fruits and vegetables with a high content of vitamins A, B, C and E helps maintain healthy and shiny eyelashes.
On the contrary, excessive consumption of fatty foods weaken them and, therefore, they grow less or fall more. Therefore, you will be moving away from the goal of having longer lashes.
If you notice that your lashes are falling more than normal, consult a dermatologist. It will be this professional who determines whether or not a treatment is necessary. These tips are aimed at giving your lashes more shine, strength and length, but maybe you have an infection or some disease whereby your lashes are not healthy and strong.
What is a Fracture?
A fracture is a break in the continuity of a bone; it can be partial or complete, and it can involve one or more bones. Fractures are generally caused by trauma, such as a car accident, a fall, or an impact from another object. They can also be caused by diseases such as osteoporosis. Today, we want to discuss fractures in more detail because we often see lots of questions surrounding the topic.
What’s a Fracture?
We touched on it in the introduction, but a fracture is a break in the continuity of a bone. What does this mean? Well, if you imagine a bone as being a long, solid rod, then a fracture is any break in that rod. The break can be partial or complete, and it can involve one or more bones. While a partial fracture means the bone is still partially attached, a complete fracture means the bone is completely detached.
There are different types of fractures, but the most common are:
- Greenstick fractures – this is where the bone cracks but doesn’t break all the way through
- Transverse fractures – these are horizontal breaks in the bone
- Oblique fractures – these are angled breaks in the bone
- Comminuted fractures – this is where the bone shatters into several pieces
Causes of Fractures
Fractures are generally caused by trauma, such as a car accident, a fall, or a direct blow to the bone. They can also be caused by repetitive stress injuries, such as those seen in athletes who play high-intensity sports. On the other hand, fractures aren’t normally caused by lighter exercises like walking. Typically, walking and lighter exercise leads to problems with the muscles, ligaments, and joints rather than fractures in the bone.
At this point, it’s important to mention osteoarthritis. This is a condition where the cartilage breaks down, causing the bones to rub against each other. Osteoarthritis can lead to fractures, but it’s a different kind of injury. Also, osteoporosis is a condition where the bones become weakened and more susceptible to fractures.
Symptoms of a Fracture
How do you know if you have a fracture? Here are some common symptoms:
- Severe pain at the site of the injury
- Deformity (if the bone is out of place)
- Inability to move
If you’re currently walking around and putting weight through the leg, you probably don’t have a fracture. Typically, fractures happen when there’s a high-impact force (think: car accident, fall from a height) that causes the bone to break. Therefore, you’re likely to get medical attention because of the accident rather than needing to call an expert after.
Treating a Fracture
So, how do you treat a fracture? If the bone is out of place, the first step is to realign it (called a reduction). This can be done by manually manipulating the bone back into place or by surgically placing pins, screws, or plates to keep the bone in its proper position. Once the bone is aligned, it will need to heal; this process can take anywhere from weeks to months, depending on the extent of the injury and surgery.
During this time, you’ll likely be on crutches or in a cast/splint to keep the bone from moving. You’ll also need to see a doctor regularly to make sure the bone is healing properly. Dr. David Slattery is an orthopedic surgeon and one of the most reputable professionals in this industry, so this gives you an insight into the sort of expert you’ll see after a fracture.
Healthy Pregnancy: Importance of Prenatal Care
Prenatal care is one of the most important things you can do for a healthy pregnancy. It’s vital to your health and the health of your baby. Prenatal Vitamins are necessary for a developing baby and a pregnant woman needs 400 micrograms of folic acid daily. These Pregnancy Vitamins are essential to maintain a healthy pregnancy and prevent congenital disabilities in the baby.
Prenatal care includes regular check-ups with your healthcare provider, who will monitor your baby’s health and development. These appointments are an opportunity to ask questions, get information and support, and address any concerns you may have.
Prenatal care can help identify potential problems early when they’re most easily treated. It can also help you manage a healthy pregnancy by:
- Providing information on how to have a healthy lifestyle during pregnancy
- Offering advice on nutrition and exercise during pregnancy
- Helping you manage any medical conditions that may arise during pregnancy
- Offering guidance on managing stress during pregnancy
Prenatal care is essential for a healthy pregnancy and healthy baby. If you’re pregnant or thinking about becoming pregnant, make an appointment with your healthcare provider to get started on prenatal care.
10 Questions to Ask Your Doctor at Your Prenatal Visits
Regular prenatal visits are a great time to talk to your doctor or midwife about any questions about your pregnancy, labor, and delivery. Here are some important topics to discuss:
1. What Physical Changes Can I Expect During Pregnancy?
During your pregnancy, you’ll experience various physical changes as your body adjusts to accommodate your growing baby. These changes can include weight gain, skin changes, and swelling in the extremities. It’s important to discuss any concerns you have about these changes with your doctor or midwife.
2. How Hormonal Changes During Pregnancy Can Affect Me?
Hormonal changes during pregnancy can cause a variety of symptoms, including mood swings, fatigue, and nausea. It’s important to discuss any concerns you have with your doctor or midwife. They can offer guidance on how to manage these symptoms.
3. What Can I Do to Cope With Stress During Pregnancy?
Pregnancy can be a stressful time. It’s important to discuss any concerns you have about stress with your doctor or midwife. They can offer guidance on relaxation techniques and stress management. However, here are some ways that may help you cope with stress during pregnancy:
- Staying active and getting regular exercise
- Eating a healthy diet
- Getting plenty of rest
- Limiting your exposure to stressful situations
- Seeking social support from family and friends
4. What Are the Signs of Labor?
Knowing the signs of labor is important so you can be prepared for when it begins. These signs can include contractions, effacement of the cervix, and dilation of the cervix. Discuss any concerns you have with your doctor or midwife.
5. What Are the Different Types of Delivery?
There are several different types of delivery, including vaginal delivery, cesarean delivery, and assisted delivery. Discuss your preferences with your doctor or midwife. They can help you understand the risks and benefits of each type of delivery.
Vaginal delivery: Vaginal delivery is the most common type of delivery. It involves delivering the baby through the birth canal. This type of delivery generally has a shorter recovery time than other types of delivery.
Cesarean delivery: Cesarean delivery, also known as a C-section, is a type of delivery in which the baby is delivered through an incision in the mother’s abdomen. This type of delivery may be necessary if the baby is in a breech position or if there are other complicating factors.
Assisted delivery: Assisted delivery is a type of delivery in which instruments, such as forceps or a vacuum extractor, are used to help deliver the baby. This type of delivery may be necessary if the mother is tired or the baby is large.
6. What Are the Signs of Preterm Labor?
Preterm labor is labor that begins before 37 weeks of pregnancy. Knowing the signs of preterm labor is important so you can seek medical help if necessary. These signs can include contractions, effacement of the cervix, and dilation of the cervix. If you notice any of these signs, get in touch with your doctor or midwife immediately.
7. What Is the Difference Between True Labor Contractions and Braxton Hicks Contractions?
During pregnancy, you can experience Braxton Hicks contractions, painless contractions of the uterus. These contractions are often referred to as false labor. True labor contractions, on the other hand, are regular and painful contractions that indicate that labor is beginning. Contact your doctor or midwife if you’re unsure whether you’re experiencing these two contractions.
8. When Should I Go to the Hospital if I Think I’m in Labor?
If you think you are in labor, it’s important to contact your doctor or midwife. They will be able to determine whether you are in labor and, if so, when you should go to the hospital. In general, you should go to the hospital when your contractions are 5 minutes apart and last for 60 seconds each. However, if you are experiencing other symptoms, such as vaginal bleeding or amniotic fluid leakage, you should go to the hospital immediately.
9. What Are My Options for Pain Relief During Labor and Delivery?
There are several options for pain relief during labor and delivery. These options can include medication, such as an epidural, or non-medication methods, such as massage or breathing techniques. Discuss your preferences with your doctor or midwife. They can help you understand the risks and benefits of each option.
10. What Is the Postpartum Period?
The postpartum period is the time after delivery when your body is adjusting to the new baby. This period can last for up to 6 weeks. During this time, you may experience mood swings, fatigue, and changes in your breasts and vagina. It’s important to get plenty of rest and eat a healthy diet during this time. Here are some tips for taking care of yourself during the postpartum period:
- Get plenty of rest: Sleep when your baby sleeps. This will help you recover from labor and delivery’s physical and emotional stress.
- Eat a healthy diet: Eating healthy will help you heal and give you energy.
- Avoid alcohol and smoking: Alcohol and smoking can interfere with your recovery.
- Exercise: Walking is a great way to get some exercise and fresh air.
Being pregnant and giving birth is a significant event in your life. It’s normal to have questions and concerns about labor and delivery. Be sure to discuss your questions and concerns with your doctor or midwife so you can be as prepared as possible for labor and delivery.
Know about 3 Main Things That May Be the Cause of Your Hair Dandruff
Haircare is important in the present time. You would never want that your personality goes for a toss because of hair issues. What is the point if your hair is getting harmed and even going bald because of dandruff? So, make sure that you are taking good care of your hair and ensure that you have a healthy and fulfilling time. One thing that you can certainly do is use medicated shampoo for dandruff in India and ensure that you get the relief from your hair dandruff.
It is always good to know what may be triggering the issue for you. So, here are some reasons that trigger dandruff in most of the people.
Extensively Dry skin
There could be dry skin that may be triggering dandruff for you. In case dry skin is causing your dandruff, it might be easy to tell because other areas of your body are likely to be dry as well. Dry skin can actually worsen throughout the year because of temperature, and the same goes for your overall scalp as well. However, a dry scalp that triggers dandruff is treatable, similar to that of dry skin anywhere else. You just need to moisturize, mainly as you are shampooing quite often.
There are different hair products out there catered to a dry scalp. A healing hair mask is going to certainly help add moisture to your scalp. However, it is crucial to pick a product that is free of any sort of irritants.
Lack of shampooing
It is recommended that you should definitely shampoo at least two times a week. It is even believed that too much shampooing even triggers dandruff. Remember, it is not always the case that too much shampooing triggers dandruff. But one thing is for sure; if you are not shampooing your hair regularly, it will definitely bring dandruff.
In case you are not shampooing enough, it is not really just unhygienic. It can also lead to extensive dandruff. Not shampooing can trigger oil to accumulate and build upon your skin that of which can cause dandruff. This might either mean that you are not making use of shampoo, or the shampoo you are using is simply not strong enough to break down the oil fence that is contributing to dandruff.
Some sort of allergy
Many individuals are allergic to a huge variety of products and food items, but most of them stay unaware of such allergies. If you are someone who has recently experienced dandruff, it is sensible to look back if you have eaten or used something new. There is a chance that you might be allergic to it, and the reaction has headed to dandruff build-up. This is much more common when you try to make use of some new product on your hair.
So, since you know about what the reason of your dandruff issue could be, do something about it. Start using dandruff medical shampooindia and ensure your hair stay stunning, smart and absolutely exciting.
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