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HOW TO REMOVE BLACKHEADS WITHOUT DAMAGING THE SKIN?

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Blackheads are open comedones , that is, open pores clogged by excess fat , dead cells and external agents that we accumulate throughout the day. Therefore, it is necessary to include in your daily routine a thorough facial cleansing and specific care with which to eliminate them. From the Institute of Beauty and Aesthetic Medicine of Maribel Yébenes we propose some simple steps with which you can eliminate blackheads and show off perfect skin without damaging it. We started!

What does it consist on?
Blackheads are open pores that are clogged by excess oil , the fat reacts when exposed to oxygen, turning dark in color and this is how blackheads appear or as we commonly call them, “pimples”.

Normally, people who have oily skin and hormonal alterations are more prone to blackheads . However, anyone can have them. They usually appear on the forehead, chin, around the mouth and nose since they are the areas where excess fat occurs.

If you have many blackheads, it is preferable that you do not remove them at home, it is best to go to a center to perform a good skin cleansing since we can study the morphology and specific characteristics of your skin so that you can fight the root cause trouble.

Meanwhile, with good habits and daily care you can keep your pores totally clean, here we tell you how without damaging the skin:

STEPS TO CLEAN BLACK PORES WITHOUT DAMAGING THE SKIN
1. Exfoliate your skin once a week.
Exfoliating the skin is necessary to remove dead cells and make your skin much cleaner and more responsive. Look for scrubs that contain glycolic, lactic, or malic acid.
2. Apply cleansing milk or gel daily
Both in the morning and at night, even if we have not put on makeup, it is important to clean the face . Then it is important to use the right toner for your skin. Make sure you’ve done a thorough cleaning.
3. To remove them and that you do it with the utmost care.
Take a bowl with baking soda and add a few drops of water . When it begins to effervescence, apply it all over the face with the help of a cotton ball, always with circular movements from the inside out and from the bottom up, which will facilitate the extraction of the blackheads.
4. Apply special strips or strips to pores

With dry skin, apply some special pore bands or strips . They are very easy to use, they are moistened with water and left to dry. When removing them, do it slowly and perpendicularly so as not to damage the skin.

5. Toremoveany blackheads that remain   Take a tissue, encircle your index and middle fingers, and squeeze the black dot with your fingertips. Do not use your nails because you can injure yourself.
6. Finally, apply an astringent mask to the face
that takes kaolin, clay or seaweed and your usual moisturizer.
If you continue to have blackheads, it is best that you go to our Institute. We have treatments such as peels with retinol or alpha hydroxide acids that are very effective in exfoliating the skin and removing dead cells.
Another option is appliances that give excellent results for oily-prone skin. The microdermabrasion will reduce the size of the pore.

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HOW TO TAKE CARE OF YOUR TEETH AND GUMS?

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In addition to the aesthetic side, the teeth have an important functional role: they cut and grind all the food that we consume, it is the first step of digestion which takes place in the mouth.

Preserving your teeth and taking care of your gum go hand in hand. Protecting your teeth starts very early, at an early age and continues throughout life. A beautiful smile with glowing teeth automatically indicates a healthy gum tissue.

To keep teeth intact and gum healthy, it is enough to follow good oral hygiene and a few instructions.
ORAL HYGIENE
Food chewed in the mouth leaves a deposit which is localized on the surface and between the teeth, between the teeth and the gum, this is dental plaque. This dental plaque accumulates bacteria. To prevent the formation of this plaque you should brush your teeth 2 to 3 times a day after meals. It is advisable to do this with a soft brush and fluoride toothpaste.

Brushing should last between 2 and 3 minutes and should be done from the roots of the teeth outward and with rotating movements to brush teeth and gums. It should cover all teeth and both sides.

The daily use of dental floss is also indicated to remove residues and dental plaque.
VISIT YOUR DENTIST REGULARLY
Your dentist is your health partner. As soon as you feel tenderness or pressure in your gums, toothache, or notice bleeding, see your dentist, he is qualified to diagnose and treat your condition before it gets worse.

Dental plaques lead to cavities. They are responsible for gingivitis (inflammation of the gum). Untreated or poorly treated, gingivitis progresses to periodontitis. It is the alteration of the tissues that support the teeth, this serious and advanced condition will cause the loss of teeth. For this reason, regular visits to the dentist prevent gingivodental damage which is often irreversible.

Regular consultation helps prevent all gum-periodontal problems. Your dentist can suggest descaling every 6 months to avoid all of these complications.
MORE PRECAUTIONS FOR YOUR TEETH AND GUMS
Adopt good food hygiene, avoid fatty foods, sodas and sugars. These are converted by bacteria in the mouth into acids which attack tooth enamel and lead to cavities. Eat more fruits and vegetables and opt for foods made with flour and whole wheat.

Your dentist will advise you which type of toothbrush and which fluoride toothpaste is best for your teeth and gum tissue. Change your toothbrush every 2 to 3 months.

Avoid cigarettes and the like that contain tobacco, which is the main cause of gum problems.

In this case, it is imperative to consult your dentist at the first symptoms (pain, hypersensitivity, bleeding, etc.) before the condition worsens.

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Health

Tricks to show off full lips naturally

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Full lips without surgery, is it possible?
In this quest to achieve fuller lips , botox injection techniques (also known as botulinum toxin) have been used for many years into the lip muscle. This method will generate enough against indications in case of not being applied well; from possible allergies to said toxin, or causing certain asymmetries in the mouth . In addition, it is an expensive practice, around € 500 – € 900 , and its visible effects last between 2 and 4 months only.
An evolution of this safer practice is the filling of the lips through infiltrations of hyaluronic acid , the most used in aesthetic medicine. This practice lasts longer on your lips (up to 12 months) and gives a completely natural appearance in the results obtained. However, it is also a practice that entails a high financial outlay (around € 400), and can be painful for the patient , despite being injected through very fine needles.

Full lips without surgery, is it possible?

In this quest to achieve fuller lips , botox injection techniques (also known as botulinum toxin) have been used for many years into the lip muscle. This method will generate enough against indications in case of not being applied well; from possible allergies to said toxin, or causing certain asymmetries in the mouth . In addition, it is an expensive practice, around € 500 – € 900 , and its visible effects last between 2 and 4 months only.

An evolution of this safer practice is the filling of the lips through infiltrations of hyaluronic acid , the most used in aesthetic medicine. This practice lasts longer on your lips (up to 12 months) and gives a completely natural appearance in the results obtained. However, it is also a practice that entails a high financial outlay (around € 400), and can be painful for the patient , despite being injected through very fine needles

Myths and practices to avoid to give volume to the lips

As a result of the new lips of Kylie Jenner rose to fame, many were the practices and tricks that went viral on social networks about how to get the same lips as Kylie in a “homemade” way.

Exert force with the lips trying One of the most popular was to thicken the lips through suction with a stopper or a small glass. This trick was so popular that silicone molds were made ad hoc with the size of the lips in order to facilitate the sucking process. In addition, these products were sold through online stores of Chinese origin at very affordable prices, which greatly increased their demand.

This practice, in addition to being temporary (since the volume effect lasted only a few minutes), turned out to be very dangerous . The skin of the lips is a very sensitive area in which various tissues and muscle intertwine. The vacuum effect generated by the suction produced bruising and hypermobility, among other problems.

But, for those who prefer not to undergo this type of injection, or have a high budget, there is a totally natural and affordable option to also be able to show off full lips, without having to resort to dangerous internet tricks

Steps to get fuller lips

If you belong to the group of people whose genetics have not given us the opportunity to be born with natural full lips, we are going to discover a BSB (Good, Safe and Cheap) method to get more volume on your lips.

One of the first things we advise in order to achieve full lips is to take exfoliation seriously.

As we have already said before, the lips are one of the most sensitive and delicate areas of the face; Their skin is fragile and thin, and if not taken care of, they will crack easily and look unattractive. In order to achieve healthy lips, we suggest a lip exfoliation treatment plus hydration . The lip scrub will remove impurities from the lips, while a good hydrating lip balm will help you get that natural polish that will make your lips appear larger.

Steps to get full lips naturally

Hydrates lips

Apply a lip balm or lip cocoa to keep them hydrated and moisturized.

Place your fingers on the lips

Place the index finger of your right hand on the upper lip and the index finger of your left on the lower lip.

Apply pressure with your fingers

Push with the finger of the upper lip strongly upwards, and with the finger of the lower lip downwards.

Apply pressure with your lips

to bring them together for 10 seconds and repeat the operation up to 5 times a day.

Apply pressure with your lips

Exert force with the lips trying to bring them together for 10 seconds and repeat the operation up to 5 times a day.

We take advantage of the glossy world by creating the new lip glosses that provide great hydration, are long-lasting and are not sticky. In addition, they can be used alone or with your favorite lipstick, giving a juicy effect to the mouth. This novelty is shown in six shades and three finishes, Magic, Crystal and Metallic that last up to ten hours.

Stay with this new fashion concept: THE POUT-PLUMPING (lip volumizer ).

Angelina Jolie and Kylie Jenner, the most desired full lips

We can affirm that during the 90s, Angelina Jolie’s lips were the most sent in the world and, although the actress herself swore ad nauseam that her full lips were ‘totally natural’, we will always have the question of whether she resorted to aesthetic techniques to achieve that much desired volume.

More recently, we found the case of Kylie Jenner , sister of Kim Kardashian, who, at her coming of age, decided to undergo surgery to completely change the look of her face (and her body, that is). One of the most noticeable changes was that of her lips. The youngest of the best-known family in the state of California became overnight the benchmark of beauty with the lips we most desire for all those who do not have the same luck when it comes to economics.

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Health

Natural recipes for longer eyelashes

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Having longer eyelashes is the desire of every woman. To do this, it is necessary to strengthen them. How? Brushing them daily, removing makeup before going to bed and nourishing them with household items.

Over time, due to a process of loss and regeneration , the eyelashes can become thin and short. However, women aspire to be generous and long. For this, there are many treatments available; but some homemade elements allow us to obtain the same results: longer lashes!

In addition, you need to take good care of your eyelashes. Do not abuse the mascara, do not rub your eyes a lot and avoid using the eyelash curler, as it can cut them. Remove make-up carefully, as the eyelashes are very fragile and, with sudden movements, they can fall off easily.

Here are some homemade products and other tips to help you take care of your eyelashes. Remember that it is vital for your health that you repair each of the parts of your body.

Olive oil

It is especially useful to clean the follicles of the eyelashes and eliminate everything that is contaminating them. As a source of vitamin E , it supports the growth process . Therefore, it could help you to wear longer lashes.

With a cotton swab, you can apply it every night before going to sleep and remove it the next day when you wake up.

Castor oil

Thanks to its rich composition in fatty acids,  castor oil hydrates and strengthens the eyelashes. This results in longer, brighter, stronger and fuller lashes.

Like olive oil, you apply it with a cotton swab before sleeping and remove it the next morning. You can also take an empty mascara bottle, pour in the castor oil and apply it directly with the brush.

Chamomile

Chamomile is one of the plants to which the most benefits are attributed to our body. In the case of eyelashes, it adds shine and stimulates their growth, revitalizing and strengthening them naturally .

Do not forget that chamomile lightens the hair. So, if you want to wear longer eyelashes, but not lighter, avoid excessive use and sun exposure with the product applied.

After having your face washed and removed, you boil a chamomile flower in a container. When it has cooled down a bit, soak a cotton ball and run it over your eyelids. The results will not be seen from one day to the next; But, if you are consistent in its daily use, you will start to notice them in about a month.

Carrot, orange, flower pollen and walnut juice

The high vitamin content of these ingredients favors the nutrition of your eyelashes . Also, this combined vitamin contribution contributes to the vigor and volume of your eyelashes. Therefore, it could be another one of the steps to get closer to your goal of having longer lashes.

Mix six carrots, four oranges, two tablespoons of flower pollen, and one tablespoon of walnut. Prepare a juice with these ingredients and drink it in the morning for two months.

Eat foods that contain keratin

The keratin gives strength and elasticity to the eyelashes . Therefore, it is important that your diet includes foods that stimulate the development of this protein. Among them, we find chicken, fish, eggs and legumes, as well as all those rich in minerals, vitamins and proteins.

Eat foods that contain vitamin C

Vitamin C helps strengthen both bones and hair. According to Dr. Charles Alan Blake Clemetson, author of Vitamin C , vitamin C hydrates lashes, repairs damaged follicles, supports collagen production, and lowers the risk of lash breakage.

Eat orange, kiwi, papaya, strawberry, lemon, melon, blueberry and other fruits; as well as broccoli, cauliflower, parsley, red pepper, Brussels sprouts, and other vegetables.

Brush your lashes

As with hair, combing lashes every day can stimulate their growth. Do it every night before applying any oil. Remember that the brush must be clean.

Don’t eat fat

Food is also involved in the growth of eyelashes . According to Juan Sopena, a dermatologist at the Madrid Institute of Dermatology and Aesthetics (IMDE), a balanced diet, rich in fruits and vegetables with a high content of vitamins A, B, C and E helps maintain healthy and shiny eyelashes.

On the contrary, excessive consumption of fatty foods weaken them and, therefore, they grow less or fall more. Therefore, you will be moving away from the goal of having longer lashes.

If you notice that your lashes are falling more than normal, consult a dermatologist. It will be this professional who determines whether or not a treatment is necessary. These tips are aimed at giving your lashes more shine, strength and length, but maybe you have an infection or some disease whereby your lashes are not healthy and strong.

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