Wearing a waist trainer everyday can slim your waist and improve your posture effectively. However, you can achieve much more than just a good posture with a waist trainer as it is designed to offer many other benefits.
A waist trainer starts working immediately after you put it on. So, you can get a slimmer waist, flatten tummy, straight back and improved posture by just wearing the best waist trainer for women around your waist.
How Does a Waist Trainer Work?
A waist trainer works with the help of high compression around your midsection. It reduces your waistline and flattens your tummy & abdomen to hide all fat bulges. It also keeps your back upright to give support, relieve pain and improve posture.
The waist trainer also prevents excess water retention in midsection which helps you lose weight (water weight). You should continue reading to know how the best waist trainer for women can bring wonderful results on your body figure.
[A] Provide High Compression:
The waist trainer provides high compression around your waist. It reduces your waistline by 3 to 5 inches instantly. The compression also works on tummy flattening and reducing lower belly fat/pooch. It also helps you to get rid of FUPA by wearing your waist trainer firmly.
The high compression of your waist trainer makes your waist slimmer. So, you get an hourglass figure without putting any efforts of exercise.
[B] Prevent Water Retention:
The waist trainer wraps tightly around your waist, so it does not allow any excess water retention in your stomach or abdomen. As a result, the excess water in your stomach is eliminated and you lose water weight.
The water retained around your belly can increase your waist/stomach size by 0.5 to 1.5 inches. So, you will feel instant reduction in your belly size just after wearing the best waist trainer for women for a few hours.
[C] Reduce Appetite, Prevent Overeating:
The consistent compression around your waist and stomach doesn’t allow too much appetite. So, it reduces your appetite to help you overcome the overeating habit. As a result, your body doesn’t get extra food that can convert into fat around your waist and stomach later.
You should eat with a waist trainer on to limit your eating but make sure that you get enough nutrition to fulfill your body’s need.
[D] Keep Back in Upright Position:
The waist trainer contains built-in steel bones that prevent it from rolling up/down when in use. The steel bones also provide consistent back support to keep it upright to improve posture.
The consistent support of your waist trainer protects your spine and back from injuries during workout.
[E] Relieve Waist Pain and Back Pain (Lumbar Pain):
The waist trainer provides added support to your back, especially your lower back. It helps to give relief in waist pain and lower back pain. You feel good when the waist trainer is wrapped around your waist as the pain is reduced or relieved.
So, this is how a waist trainer works to provide effective results on your body shape and posture.
The effectiveness of a waist trainer depends upon how you wear it and for how long time. For best results, I suggest you to wear your waist trainer for 6-8 hours everyday and also do some exercise.
Know How to Treat Ulcerative Colitis with Ayurvedic Treatment: Natural Herbs and Ayurvedic Tips
What is Ulcerative Colitis?
Ulcerative colitis is an inflammatory bowel disorder that causes irritation, inflammation, and ulcers in the lining of the large intestine. It is usually chronic and involves tiny open sores in the large intestine.
As per Ayurveda, the digestive system is known as ‘Agni.’ The functions of the digestive system are
- Absorption of nutrients
- Assimilation of food particles
When there is a malfunction of the system then it leads to inadequate digestion which results in the accumulation of AMA (toxic substances) in the body. These toxins are absorbed and stored in the body which affects the secretion of various digestive juices and causes an impaired digestive metabolism.
The symptoms of Ulcerative colitis
The signs and symptoms of this digestive disorder often worsen with time. Initially the person experiences:
- Abdominal cramps
- Weight loss
After a while, ulcerative colitis Symptoms may be the following:
- Severe cramps
- Skin rashes
- Joint pain
- Blood, pus, or mucous in bowel movements
- Loss of fluids and nutrients
- Sudden urge to excrete
- Loss of appetite
- Pain while passing stools
The factors or the risk factors of Ulcerative Colitis
Ulcerative colitis causes can be any, but majorly the risk factors are:
- The immune system plays a vital role in the malfunction of the digestive system.
- Is Ulcerative Colitis Genetically Transferred? It is possible if your parents are suffering from ulcerative colitis then you might also have a chance of being diagnosed with this.
- Environmental factors and hygiene also play a role as bacteria, viruses, and antigens might trigger the immune response.
- A poor diet that contains processed food and junk food items also disturbs digestion & metabolism.
- Inactive lifestyle results in no physical activity which leads to other metabolic disorders.
Types of Ulcerative Colitis
The types of ulcerative colitis depend upon the affected part of the body. The five different types of ulcerative colitis are:
- Ulcerative proctitis: The affected part here is just the rectum. It occurs in a mild state and the most common sign of this type is rectal bleeding.
- Proctosigmoiditis: If this type is affecting an individual then the person experiences, bloody diarrhea, abdominal cramps, and pain in the stomach region. The affected part is the rectum and lower end of the colon.
- Left-sided colitis: The third type is the inflammation in the rectum and left side of the colon as the name suggests. The signs are pain in the abdominal region, diarrhea, and in a few cases weight loss.
- Pancolitis: Here the entire colon is affected. The symptoms remain the same as that are mentioned in the above types.
- Acute severe ulcerative colitis: This type is a rare form and it usually results in serious complications affecting the entire colon and causing excruciating pain, bleeding, fever and diarrhea.
Complications of Ulcerative colitis
If proper and timely treatment is not taken, then the possible complications can be:
- Severe bleeding and dehydration
- Perforated colon & narrowing of the colon
- Inflammation of skin
- Liver/ kidney disorders
- Colon cancer
The complications can be prevented by taking timely treatment. When a proper diagnosis is done, and the triggers are reduced; the digestive system can be protected and healed.
Ulcerative colitis Ayurvedic treatment
Ayurveda is an ancient science that deals with a disorder with a purely natural approach. Ayurveda focuses to remove the root cause of the disease and gives no side effects.
As we know with the increase in technological advancement, there is a major breakthrough in the medical field too. Everything has become online, and virtual. Even Ayurvedic online consultation is available these days. You can book your ayurvedic online consultation very easily by going to the website of renowned clinics.
Some of the best herbs and ayurvedic tips are mentioned by the experts of Dr. Sharda Ayurveda. These suggestions will surely help you in the ayurvedic treatment for ulcerative colitis.
Ayurvedic treatment for ulcerative Colitis: The treatment involves natural herbs, changes in diet, and modifications in lifestyle. The following section includes the herbs and tips for the ayurvedic treatment of ulcerative colitis.
Incredible herbs which are good for Ulcerative Colitis
Some of the herbs which are considered remarkable in Ulcerative colitis ayurvedic treatment are
Bael (Aegle marmelos): The fruit has various healing properties. This herb has a wonderful solution and helps in healing ulcers and repairing cell damage. It promotes the functioning of the digestive system and reduces the symptoms of ulcerative colitis. Moreover, this herb is known to reduce swelling and soothes the membranes of the colon & rectum.
Vacha (Acorus calamus Linn): It is the traditional remedy for various types of inflammatory bowel disorders. It has antioxidative & anti-inflammatory properties which help in reducing inflammation of the mucosal ulcers on the inner lining of the intestine and also protect the mucosa from oxidative damage.
Mulethi( Glycyrrhiza glabra): It is also known as licorice, and has strong anti-inflammatory and anti-microbial properties. It decreases the chances of sepsis or infection in the digestive tract. By neutralizing the acid in the stomach, it helps prevent ulcers in the intestinal mucosa.
Giloy( Tinospora cordifolia): The giloy is known to calm the Vata Dosha and Pitta Dosha and is considered the best herb for ulcerative colitis ayurvedic treatment. The leaves of this herb are anti-inflammatory and intensely affect digestive functions. It also helps with the other symptoms of ulcerative colitis like diarrhea & dysentery.
By forming a protective covering along the digestive tract, it prevents ulcers in the intestines.
Vaividanga (Embelia ribes): It helps with inflammation and ulceration. It has antioxidant potential which prevents the deterioration of the musical lining. Not only is helps with oxidative damage, but it also has anti-carcinogenic properties which protect the body from colon and rectum cancer.
Turmeric (Curcumin): The common compound of turmeric is curcumin. It is known to decrease inflammation in the gastrointestinal tract. It also has the ability to decrease cytokines and interleukins which are associated with inflammatory bowel disorders.
5 Ayurvedic tips for healing Ulcerative colitis
The tips are easy and can be followed with minimal effort. The below-listed tips involve dietary modifications and changes in lifestyle which will help in fighting the disorder and also will help in building up immunity. Follow them to live a disease-free and fit life.
- Diet plays a major role in enhancing as well as improving the functions of the digestive system. Have fresh fruits and green leafy vegetables. Try to add juices and fresh soups.
- Add nuts to your daily routine, but before, consuming them, make sure they are soaked overnight.
- Do not have processed food items and junk food in your diet. They will be toxic to the body as they do not provide nutrition to the body and will result in malfunctioning of the digestive system.
- Another thing that can be done to maintain the metabolism is to follow an active routine. Perform walking/jogging and mild workouts which will help in proper blood circulation in the body eventually helping to improve the functions of the digestive tract.
- For the stress part, yoga and meditation are the best. Yoga will help in decreasing physical and mental tension. Meditation, on the other hand, helps in rejuvenating the mind, body, and soul.
These herbs will be beneficial to you if you are under the proper guidance of the experts. The ulcerative colitis ayurvedic treatment can only be successful when the experts are taken into the consideration.
They can only guide the patient wisely and will study the medical history before prescribing the medicines and starting with ulcerative colitis ayurvedic treatment.
So, choose wisely, and before something serious happens take the guidance of Ayurvedic professionals. For more consult the experts and live a peaceful life.
BIASURGE™ ADVANCED SURGICAL SOLUTION: A Revolution in Surgical Cleansing and Protection
In the realm of surgical procedures, ensuring the cleanliness and sterility of the surgical site is of paramount importance. With the increasing prevalence of drug-resistant pathogens, the need for effective antimicrobial solutions has never been more crucial. Enter BIASURGE™ ADVANCED SURGICAL SOLUTION – a groundbreaking no-rinse irrigation solution that’s redefining the way we approach surgical cleanliness.
A Multifaceted Approach to Microbial Elimination
One of the standout features of BIASURGE™ is its unparalleled ability to eliminate 99.9999% of bacteria within a mere 60 seconds. Such a rapid antimicrobial action ensures that the surgical wounds are not just clean but are almost entirely free from pathogenic microorganisms.
Moreover, its efficacy isn’t just short-lived. The solution offers enduring protection by retaining its microbicidal activity for at least 24 hours. This means that post-surgical wounds have a significantly reduced risk of infection during the critical initial healing phase.
The Battle Against Biofilm
Biofilms are communities of microorganisms that stick to surfaces and each other, embedded in a matrix of extracellular polymeric substances (EPS). This EPS layer acts as a shield, protecting the bacteria from antibiotics and biocides, making them notoriously difficult to eliminate.
BIASURGE™ ADVANCED SURGICAL SOLUTION doesn’t just stop at eliminating free-floating bacteria. It targets these resilient biofilms as well, thanks to its unique blend of synergistic ingredients. These ingredients, such as PHMB, Vicinal Diols, and EDTAs, work in tandem to disrupt the biofilm’s EPS. This not only eradicates existing biofilms but also effectively prevents their formation on various tissues and implant materials for a minimum of 24 hours.
Safety and Compatibility: An Ideal Surgical Companion
What truly sets BIASURGE™ apart is its emphasis on safety. Despite its potent antimicrobial properties, there’s no need for a secondary rinse, reducing the duration of surgical procedures and minimizing potential complications.
Furthermore, its broad compatibility range is nothing short of impressive. BIASURGE™ is designed to work harmoniously with a variety of surgical implants and closure methods. Whether it’s metallic implants, polymeric meshes, or organic grafts, this solution ensures that the integrity and functionality of these materials remain uncompromised.
Scientific Validation: Beyond Just Claims
The claims surrounding BIASURGE™ aren’t just marketing hyperbole. Rigorous scientific testing stands behind each assertion:
In Vitro Testing: In controlled laboratory settings, BIASURGE™ has shown its might by both eliminating and preventing biofilm-producing microbes from attaching to various implant materials.
Ex Vivo Testing on Dermal Tissue: Even when tested on porcine dermal tissue, BIASURGE™ continued to exhibit its remarkable properties, ridding the tissue of biofilm-producing microbes and acting as a barrier against further microbial attachment.
The BIASURGE™ ADVANCED SURGICAL SOLUTION is more than just another antimicrobial agent. It’s a comprehensive answer to many of the challenges faced in modern surgical procedures. By offering rapid bacterial elimination, biofilm disruption, and prolonged protection, all while ensuring maximum safety and compatibility, BIASURGE™ is setting new standards in surgical care. As surgeries continue to evolve, it’s solutions like BIASURGE™ that will shape the future of patient safety and recovery.
Incisions: What Are They?
Incisions are clean cuts made into the skin and underlying tissue, typically produced by sharp objects such as knives, razors, or surgical scalpels. In a medical context, surgeons make incisions to access underlying structures during operations. Incisions have smooth edges, which differentiates them from other types of wounds like lacerations, which are often jagged and irregular.
Incisions: How to Avoid:
Handle Sharp Objects with Care: Always use knives, razors, and other sharp tools with caution. Ensure they are used for their intended purpose only.
Store Safely: Keep sharp objects stored securely, out of reach of children.
Use Protective Equipment: When engaging in activities where cuts are possible, wear appropriate protective gear, like gloves.
Maintain Tools: Dull blades can be more dangerous than sharp ones, as they require more force, increasing the risk of slipping.
Stay Alert: Pay full attention to tasks, especially when using or cleaning sharp objects.
Safe Disposal: Dispose of sharp items, like broken glass or used razor blades, in a safe manner, ensuring they are well-contained.
Incisions: How to Treat:
Control Bleeding: Apply gentle pressure with a clean cloth or sterile bandage.
Clean the Wound: Rinse with cool water to remove any debris, then clean around the wound with mild soap and water.
Close the Wound: If the edges of the incision are gaping or it’s deep, it might need stitches. In some cases, adhesive strips can temporarily close the wound until you get medical attention.
Antibiotic Ointment: Apply a thin layer to reduce the risk of infection.
Dress the Wound: Cover it with a sterile bandage to keep it clean and protected.
Monitor for Infection: Watch for signs like increased redness, swelling, pus, or if the wound becomes unusually painful.
Seek Medical Attention: If the incision is deep, won’t stop bleeding, or shows signs of infection, consult a healthcare professional promptly.
Wound Care for Incisions:
Immediate Care: Start by controlling any bleeding with direct pressure using a clean cloth or sterile bandage.
Cleaning: Once bleeding is controlled, gently rinse the incision with cool water. Use mild soap to clean around the wound, but avoid getting soap directly in it.
Dressing: Dry the area gently and apply a thin layer of antibiotic ointment to prevent infection. Place a sterile bandage or dressing over the incision, ensuring it’s large enough to cover the entire wound.
Change Dressings: Replace dressings regularly, especially if they become wet or dirty.
Avoid Strain: Avoid activities that could strain the incision site and prevent it from healing. This is especially crucial for surgical incisions.
Monitor for Infection: Check for signs of infections, such as redness, warmth, pus, or increased pain at the site. Also, note any fever or chills.
Follow Medical Advice: If the incision was a result of surgery or a medical procedure, adhere to post-operative instructions provided by your healthcare provider.
Virtual Wound Care for Incisions:
Preparation: Ensure you have a reliable device with a camera and a stable internet connection. Choose a well-lit room to give the healthcare provider a clear view of the incision.
Sharing Information: Begin by providing a detailed history of how the incision occurred or, if surgical, details about the surgery. Describe any symptoms or concerns.
Visual Assessment: Position the camera to give the provider a close-up view of the incision. Follow their guidance for any specific angles or views they need.
Guided Care: The provider might guide you through cleaning or dressing the wound, ensuring you follow best practices. They can also advise on what products to use.
Questions & Recommendations: Use the opportunity to ask questions about the wound’s care and healing process. The provider will also give recommendations on when to seek in-person care or how often to change dressings.
Follow-Up: Depending on the wound’s nature, the provider might schedule follow-up virtual sessions to monitor the healing process and ensure no complications arise.
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