Connect with us

Health

7 tips to restore dry and damaged hair to be healthy

Published

on

Dry and damaged hair is caused by a lack of moisture. Not being nourished enough or unable to retain moisture. Makes my hair weightless, frizzy, brittle and easily broken. There are many causes of dry and damaged hair. This may be caused by improper hair care, weather conditions, age, and certain congenital diseases.

At facelabs we work hard to make products for women. Our skincare products are invented and developed by experienced dermatologists. All of our products are good for every woman’s skin.

The sebaceous glands at the hair follicles produce natural sebum (Sebum) which coats the hair’s outer layer to maintain moisture inside. Helps my hair look shiny and healthy. If there are factors affecting the function of the sebaceous glands around the hair May cause dry hair This article has compiled techniques to restore dry and damaged hair back to health that you can easily follow.

What causes dry hair?

Dry and damaged hair can be caused by the following factors.

dry scalp

Healthy hair contains natural fats that provide adequate hydration. If the hair roots produce less fat than normal The scalp and hair are dehydrated. Therefore, it may be one of the reasons that cause dry and damaged hair.

Dry scalp can be caused by factors such as dry and cold weather. washing your hair too often Contact Dermatitis from using shampoo or hair care products Or getting older. In addition, people with dry scalp may have a flaky scalp or dandruff. which negatively affects personality and confidence

loss of the outer layer of the hair

Hair scales, or cuticles, are the strongest. It acts as a shield to protect the hair from heat and UV (UV) rays. to retain moisture within the hair If the outer layer of the hair is damaged Hair can lose moisture and become dry and damaged.

health problems

Dry, damaged hair can be a sign of a number of health problems, including:

– Eating disorders such as anorexia, bulimia, and malnutrition

– Hormonal disorders such as low parathyroid hormone (Hypoparathyroidism) and hypothyroidism (Hypothyroidism), etc.

– A genetic disorder that causes abnormal levels of copper in the body, such as Menkes Syndrome.

These health problems cause hair to lack nutrients or hormones needed for hair growth. As a result, the hair becomes dry, brittle, breaks and falls out easily.

hair care behavior

Improper hair care, such as washing your hair too often, using shampoos, conditioners, and styling products that contain harsh chemicals Using heat to dry hair Using a hair straightener and regular electric hair curlers including coloring, straightening or chemical perming It may damage your hair and make it dry and damaged easily.

environment

Dry weather and high temperatures. Doing outdoor activities that expose me to the sun and wind often, or swimming in chlorine-rich pools or in salty seawater. It may be a factor that causes dry hair.

age

Hormonal changes as you get older Causing gray hair, thinning hair and hair loss. It also results in a decrease in sebum production at the hair follicles. So my hair is even more dry. It is common when women enter the menopause (Menopause).

Techniques to restore dry and damaged hair to be soft and smooth.

Healthy hair is Hair that is soft, shiny, weightless, not dry, frizzy, frizzy or tangled. Regular care is required. both from using hair care products and eating To maintain healthy hair from within

– washing hair

Most shampoos contain sulfate, a surfactant that causes lather. Helps to cleanse the dirt that is left on the scalp and hair. as well as getting rid of the fat needed for the hair and scalp. Those with dry and damaged hair should choose a shampoo that does not contain sulfates. To protect the hair from chemical exposure and help the hair to be better health.

In addition, if you wash your hair with too hot water. Might dry out my hair even more. Therefore, it is best to wash your hair with warm or cold water to prevent the natural fat loss of the hair.

– Adding moisture to the hair

Use a conditioner after washing your hair every time. It will nourish the hair and replenish the moisture lost after shampooing. May use leave-in conditioners or hair oils after shampooing, such as coconut oil, olive oil and argan oil, etc., focusing on the ends of the hair. which is the part that is dry and easy to point

– hair combing

Incorrect combing can cause hair to fall out, become brittle and easily break. If I have tangled hair Use a wide-toothed brush or comb to loosen tangled hair. This will help prevent frizz or hair loss.

After washing hair Use a towel to absorb water gently. Do not wipe or rub your hair vigorously as it will cause more hair loss. And should let the hair dry naturally. Then gently comb your hair. Because it will be easier to clean the tangled hair while the hair is dry. and reduce hair loss better than wet hair

– hair styling

Regular use of heat styling hair It is a major cause of dry and damaged hair. Therefore, heating devices should not be used. like a hair dryer, hair straightener and hair curlers more than 1 time per week And always use a spray or serum that protects your hair from heat first. Avoid frequent use of harsh chemicals on your hair, such as coloring, straightening, or permanent curling. Because these chemicals can cause hair to become dry and weak.

– Additional hair care

Strong sunlight and high winds can dry out your hair. Therefore, use a sun protection spray for hair before leaving the house. Wear a hat while doing outdoor activities. and avoid exposure to sunlight for a long time If your hair is dry and damaged from the damage of the sun. Aloe vera gel may be applied to the hair. to add moisture to the hair

Always wear a swim cap to protect your hair from direct exposure to chlorine. Wet your hair before entering the pool. This will prevent the absorption of chlorine into the hair. And should wash your hair thoroughly after swimming. Use a gentle shampoo or shampoo specifically for use after swimming. to remove chlorine from the hair Then use the conditioner as usual.

Another healthy hair secret for dry hair is Trimming the ends of the hair slightly every 6–8 weeks, which in addition to helping cut hair that split ends. It also makes the overall hair condition look healthier as well.

– eating nutritious food

Nutrients that are useful for maintaining healthy hair include protein, which is an essential component of hair. Helps to strengthen hair, not brittle easily Including vitamins and minerals that are essential for hair growth. Such as iron, zinc (Zinc), vitamin A, vitamin B12, vitamin C, vitamin D and biotin.

– Treatment of diseases that cause dry and damaged hair

If there is a congenital disease that affects the occurrence of dry and damaged hair. You should see your doctor for a checkup. The doctor may prescribe medication or treatment with appropriate and targeted methods. This may improve symptoms, including dry and damaged hair.

Dry and damaged hair is often caused by improper hair care. or caused by abnormalities in the body If left unattended Dry and damaged hair can become brittle, break, and fall out easily. If you modify your hair care method, you still can’t restore dry and damaged hair. You should consult your doctor to determine the cause and get advice on proper hair care.

Continue Reading

Health

Discover Premier In-Home Care Services in Pittsburgh for Your Loved Ones

Published

on

By

In-home care services have emerged as a preferred choice for individuals who require assistance with daily activities but wish to remain in the comfort of their own homes. For families in Pittsburgh seeking quality care for their loved ones, premier in-home care services offer a comprehensive solution tailored to individual needs.

Understanding In-Home Care Services

In-home care services encompass a range of support provided to individuals in their own residences. This includes assistance with personal care, medication management, meal preparation, companionship, and more. Unlike traditional care facilities, in-home care allows individuals to maintain their independence and familiarity of their surroundings.

Premier In-Home Care Services in Pittsburgh

Choosing premier in-home care services is crucial for ensuring the well-being and happiness of loved ones. With numerous options available, it’s essential to select a provider that offers exceptional care tailored to the specific needs of the individual.

Professional Staff and Qualifications

Premier in-home care agencies employ highly trained and qualified caregivers who are adept at providing compassionate and skilled assistance. These professionals undergo rigorous training and possess the necessary certifications to deliver top-notch care.

Comprehensive Care Plans

One of the hallmarks of premier in-home care services is the development of comprehensive care plans tailored to each client’s unique requirements. These plans are created in collaboration with the individual, their family members, and healthcare professionals to ensure all needs are met.

Range of Services Offered

Premier in-home care agencies offer a wide range of services to address various needs and preferences. From assistance with activities of daily living to specialised medical care, these agencies strive to provide comprehensive support to their clients.

Tailored Care for Different Needs

Whether an individual requires assistance with mobility, chronic illness management, or memory care, premier in-home care services are equipped to provide specialised care tailored to their specific needs. Care plans are adjusted as needed to accommodate changes in health or circumstances.

Emphasising Safety and Security

Safety and security are paramount in in-home care services. Premier agencies implement rigorous safety protocols to ensure the well-being of their clients, including regular assessments, fall prevention measures, and emergency response systems.

Enhancing Quality of Life

By allowing individuals to age in place and receive care in familiar surroundings, premier in-home care services contribute to a better quality of life. Clients maintain their autonomy and dignity while receiving the support they need to thrive.

Client Testimonials and Success Stories

Real-life testimonials from clients and their families highlight the positive impact of premier in-home care services. These stories demonstrate the meaningful difference that personalised care can make in improving the lives of individuals and their loved ones.

Cost-Effective Solutions

In-home care services offer a cost-effective alternative to traditional care facilities, allowing individuals to receive personalised care without the high costs associated with nursing homes or assisted living facilities. Pricing varies depending on the level of care required and other factors.

Choosing the Right Provider

When selecting an in-home care provider in Pittsburgh, it’s essential to conduct thorough research and consider factors such as reputation, staff qualifications, range of services, and client testimonials. Families should schedule consultations and ask questions to ensure they find the best fit for their loved one.

Availability and Flexibility

Premier in-home care agencies prioritise flexibility and availability to accommodate clients’ needs and schedules. Whether assistance is needed on a part-time or full-time basis, these agencies offer round-the-clock support and emergency assistance.

Conclusion

Premier home care services in Pittsburgh offer a lifeline for individuals in need of support while allowing them to maintain their independence and dignity. By choosing a reputable provider, families can ensure their loved ones receive the highest quality of care tailored to their individual needs.

 

Continue Reading

Health

Living without Pain: 6 Alternative and Complementary Therapies for Herniated Discs

Published

on

By

A herniated disc occurs when the touch encasing of a spinal disc tears and the soft jelly-like material at the center pushes out. This usually irritates the nerves in the area, leading to inflammation, pain, and sometimes back swelling or weakness and numbness in the limbs. However, while surgery is often recommended as treatment, it is not always necessary. Here is a look at six alternative and complementary therapies for a herniated disc that could relieve your pain without the risk of surgery.

Physical Therapy

A physical therapist may recommend physical therapy as a treatment if your herniated disc pain is mild and your only symptom. The goal of physical therapy is to strengthen your spinal cord and back muscles to increase your pain tolerance and restore your back health. Additionally, your therapist will guide you through exercises to improve your flexibility so you can recover faster.

Medications

Several over-the-counter pain relievers and prescription-grade herniated disc medications can relieve pain and inflammation. OTC medications like Aspirin, naproxen (Aleve, Naprosyn), and ibuprofen (Motrin, Advil) are often great first-line responses to mild back pain that does not improve with a few days of rest. However, you should not use them for over 10 days. If your symptoms persist, your doctor may prescribe stronger medications, like corticosteroids, muscle relaxants, antidepressants, or opioids. This treatment often works in tandem with another therapy that addresses the cause of the problem.

Acupuncture

Derived from traditional Chinese medicine, acupuncture is founded on the idea that the body possesses energy called Qi and that imbalances in this energy can cause illness and pain. Acupuncturists insert tiny needles into strategic points of the body to realign your Qi. In Western medicine, acupuncture is considered an effective pain treatment that triggers your body to release endorphins, which are your body’s natural painkillers.     

Hot and Cold Therapy

Hot and cold treatments are different therapies, but they work best combined. Heat therapy promotes healing by improving blood circulation and delivering blood to injured parts of the body. Meanwhile, cold treatments relieve pain and inflammation. When used for back pain caused by herniation, the recommended order is cold therapy first to alleviate pain, followed by hot therapy.  

The Discseel® Procedure

Also known as disc sealing or disc biocure, the Discseel® Procedure is a minimally invasive treatment that involves the injection of a specialized adhesive into the affected disc. The adhesive bonds to the disc and seals it, preventing further leakage and relieving inflammation. Discseel is an outpatient treatment and takes about an hour. Patients often resume their regular schedule within days. 

 

Chiropractic Care

Chiropractic care is a popular treatment for different types of back pain and can help relieve pain caused by disc herniation. A chiropractor uses specialized spinal manipulation techniques to realign your spinal cord and relieve pressure on your discs and pain.

Wrapping Up

Herniated discs affect about 7 million people in the United States every year. In between 7 and 8 out of every 10 cases, disc herniation causes lower back pain. Symptomatic herniation can be debilitating and limiting. Fortunately, many treatments can restore your spinal health without exposing you to the risk of surgery. Talk to a spinal specialist today to determine the best remedy for you.

Continue Reading

Health

Choosing the Best Cataract Surgeon: What You Need to Know

Published

on

By

If you’re on the hunt for top-notch cataract surgeons in Louisville, KY, you’re probably sifting through a sea of options, wondering which expert will be your sight-saving superhero. It’s not just about finding a surgeon; it’s about finding the right one. From credentials and experience to advanced technology and personalized care, several key factors can guide you in this crucial decision. Let’s break it down and give you the insider scoop on choosing the best cataract surgeon for your needs.

Credentials and Experience: Assessing Qualifications and Expertise

In the pursuit of finding a skilled cataract surgeon, credentials and experience form the cornerstone of your search. It’s imperative to delve deeper into these aspects:

  • Board Certification: Beyond the basic medical degree, board certification is an essential marker of a surgeon’s commitment to maintaining high standards in ophthalmology. It’s a reassurance of their dedication to excellence.

  • Years of Experience: Experience is a valuable teacher. A surgeon who has navigated a variety of cases over the years brings a depth of understanding and adaptability that can be crucial in handling complex situations.

  • Special Training and Fellowships: Additional training or fellowships in cataract surgery signify a surgeon’s desire to specialize and excel in this area, providing an extra layer of expertise.

Expanding our focus from credentials and experience, it’s vital to understand that these elements lay the groundwork for a surgeon’s ability to deliver quality care.

Reputation and Patient Feedback: Insights from Previous Patients and the Community

When it comes to evaluating a cataract surgeon, their reputation and feedback from previous patients offer invaluable insights. Let’s explore these in more depth:

  • Patient Reviews: Patient testimonials offer a window into the surgeon’s practice, revealing not just their technical skills but also how they interact with patients. Consistently positive feedback is a strong indicator of a surgeon’s competence and bedside manner.

  • Community Reputation: A surgeon’s standing within the local healthcare community can provide a broader perspective on their professional expertise and ethical practices.

  • Professional Acknowledgments: Accolades and recognitions from professional bodies are not just honors; they reflect a surgeon’s dedication to their field and their peer-acknowledged expertise.

Shifting our attention from reputation and patient feedback, it becomes apparent that these aspects serve as a testament to a surgeon’s professional journey and patient-centric approach.

Advanced Technology and Surgical Methods: Exploring Cutting-Edge Practices

In a field that’s constantly evolving, staying abreast of advanced technology and surgical methods is a must for any top-tier cataract surgeon. Let’s dive into these critical aspects:

  • Latest Surgical Techniques: Adoption of the latest surgical methods is a testament to a surgeon’s commitment to providing the most efficient, safe, and effective treatment options.

  • State-of-the-Art Equipment: The use of modern, advanced equipment is integral to enhancing the precision and outcomes of cataract surgeries, significantly impacting the quality of care.

  • Continuous Learning: A surgeon who engages in ongoing learning and professional development is one who is dedicated to maintaining a cutting-edge practice, ensuring the best possible outcomes for their patients.

As we move from the topic of technology and methods, it’s evident that these components are crucial in ensuring a surgeon stays at the forefront of cataract surgery, offering the best to their patients.

Personalized Care and Communication: Tailoring Treatment to Your Needs

In the world of cataract surgery, personalized care and effective communication form the heart of a successful treatment journey. Let’s examine why these are so critical:

  • Patient-Doctor Rapport: The connection between a patient and their surgeon is fundamental. A surgeon who listens, empathizes, and communicates clearly can significantly impact a patient’s comfort and trust levels.

  • Customized Treatment Plans: Personalization in treatment plans means acknowledging that each patient’s condition and expectations are unique, and thus, require tailored approaches.

  • Support Staff: The caliber of a surgeon’s support staff is reflective of the overall care quality. A supportive, knowledgeable team ensures a comprehensive, seamless experience for patients.

Transitioning from the aspects of personalized care, it’s clear that the human element in the surgeon-patient relationship plays a pivotal role in the overall experience and satisfaction with the surgical outcome.

Insurance Coverage and Financial Planning: Navigating Costs and Coverage Options

The financial aspects of cataract surgery, including insurance coverage and planning, are as crucial as the clinical elements. Let’s delve into these often complex but important considerations:

  • Insurance Acceptance: Understanding whether a surgeon’s services are covered by your insurance plan is crucial in managing costs and avoiding unexpected expenses.

  • Cost Transparency: A surgeon who is clear and upfront about all potential costs reflects a commitment to honest and ethical practices.

  • Payment Plans and Financial Assistance: Offering flexible payment options or financial assistance programs demonstrates a surgeon’s understanding of patients’ diverse financial situations and a commitment to making care accessible.

As we conclude the discussion on financial planning, it’s evident that managing the economic aspects of your surgery is an integral part of ensuring a stress-free and successful cataract surgery experience.

Final Thoughts: Making an Informed Decision in Your Cataract Surgery Journey

Choosing the right cataract surgeon in Louisville, KY, isn’t a decision to be taken lightly. It’s about combining the best in qualifications, reputation, technology, personalized care, and financial planning. Don’t rush the decision. Take your time, do your research, and choose a surgeon who feels right for you. Your eyes are your windows to the world – make sure they’re in good hands!

 

Continue Reading

Trending