Tips On How To Prevent Hair Loss

Hair loss is a condition where a person sheds more hair than normal on a daily basis. Hair loss affects people of all ages and both sexes. More than 95% of hair is in the telogen phase when not being shed, which means that for most people, shedding is natural and does not indicate a medical issue. Hair loss is often difficult to diagnose, but there are many things that can help the diagnosis of hair loss. Several tests and examinations are often performed, usually with a doctor’s examination, to determine whether or not hair loss is a medical condition. Here are some tips on how to prevent hair loss

Get Enough Protein

Hair growth depends largely on the amount of protein that is supplied to the body. Hair loss can occur when the amount of protein supplied is inadequate for hair growth. Hair loss in women is often due to a lack of Dihydrotestosterone (DHT), which is needed to cause hair growth. According to Jonsson’s protein review, there are several foods that are rich in protein and can be consumed to prevent hair loss. Some of the causes of hair loss include having too much stress, illness, hormonal imbalance, or deficiency of vitamins or minerals.

Vitamin and Mineral Supplements

Vitamins and minerals play an important role in maintaining scalp health. A person can prevent hair loss by taking supplements of key nutrients like vitamin A, B1, B2, B3, B5, B6, C, and E. It is also recommended to take supplements of calcium and silicon together with essential fatty acids like Omega-3s which are found in fish oil. The addition of zinc and magnesium can also be considered as they are essential minerals for building healthy bones, cartilage, and hair.

Exercise Regularly

Regular exercise helps in improving circulation, hence promoting healthy hair growth. It is recommended to participate in aerobic physical activity like jogging to prevent hair loss. If you are not a jogging person, then you can do exercises like walking, dancing or swimming.

Avoid Smoking

Smoking delays hair growth, hence increasing hair loss. It is important to avoid smoking to prevent hair loss. If you are a smoker, it is time to quit smoking as it is one of the causes of premature death and disability in the world today. It is important to consult the physician before quitting so that appropriate medication can be recommended to assist in the process of quitting smoking.

Hair Loss Treatments

Several hair loss treatments are available, including the use of drugs and medical procedures that are used to stimulate hair growth. If you are not satisfied with the results, then alternative hair treatments like minoxidil and cortisone injections can be considered. The use of such products is a permanent treatment rather than temporary, but it varies on the individual. The best option is to do research on the internet to find out which options would be best for you in terms of cost-effectiveness, effectiveness, and toxicity.

Hair loss can be a difficult condition to deal with, but it does not necessarily have to be. With the above tips on how to prevent hair loss, you should be able to figure out a way of reversing this condition. You should remember that prevention is better than cure. By taking care of your hair and maintaining optimal health, you will strengthen the immune system and prevent hair loss.