Why You Should Include Antioxidants in Your Diet

Antioxidants have received a great deal of attention and praise in recent years. Antioxidants, as the name implies, fight oxidants. This means that foods high in antioxidants help the body fight toxins and other external radicals.

Eating an antioxidant-rich diet has numerous health benefits. This article will explain why we should include antioxidant-rich foods in our diet.

What are Antioxidants?

Antioxidants are molecules that protect your body from free radical damage.

Compounds, known as free radicals, can harm your body if their levels rise too high. They are connected to several diseases, such as heart disease, diabetes, and cancer.

Your body’s natural antioxidant defenses can control free radicals. However, antioxidants are also present in fruits, vegetables, and other whole foods made from plants. Also, several vitamins, including C and E, work well as antioxidants.

Extending shelf life, antioxidant preservatives are also essential in food production.

Benefits of Incorporating Antioxidants in your Diet

• Have A Better Memory

So far, it’s clear that vitamins C and E are crucial. Most notably, Vitamin C has been connected to a reduction in the mental effects of aging, such as dementia. According to research, dementia patients have low levels of antioxidants. Furthermore, people who do not get enough of the vitamin have a reduced ability to recall memories.

Significantly, CBD gummies can be high in antioxidants. These edibles are commonly used for overall wellness support; however, CBD may produce different results for different people. 

Although we know that increasing antioxidant levels is beneficial, we are still determining why. However, research suggests that this could be due to oxidative stress. Because vitamins C and E are antioxidants, they significantly reduce oxidative stress, preventing brain cell damage. Unfortunately, we do not know what is causing this. However, research into why this occurs is ongoing.

• Boosts Immunity Health

Because the immune system is an indicator of health and a predictor of longevity, the protection provided by dietary antioxidant supplementation may play an important role in achieving healthy ageing, according to research published in the European Journal of Clinical Nutrition. 

Antioxidants like beta-carotene help prevent cancer, arthritis, respiratory disease, and diabetes.

• Have Better Skin

Free radicals are hazardous to one’s health. They are unstable molecules in your body produced by metabolic reactions. Most notably, they are caused by physical activity. Because they are so unstable, they can penetrate the skin. However, free radicals are known to be combated by antioxidants by limiting their production. Skin cells are less likely to be damaged or aged as a result.

There are other ways that antioxidants benefit your skin. Vitamin E is also an antioxidant. It absorbs the harmful UV rays that can harm your skin and cause it to lose elasticity. This antioxidant is found in high concentrations in nuts. Almonds and peanuts are known to have the highest concentration of this.

• They Participate in a Healthy Gut Microbiome

Your entire body, from head to toe, may be impacted by the condition of your gut. The condition of your gut microbiome can impact everything from your mental and hair health to your skin. It is a microbiome, complete with beneficial bacteria, that maintains equilibrium.

Antioxidants can lessen intestinal oxidative stress by altering the composition of helpful microbial species in the gut, according to research published in the journal Antioxidants. This can aid in establishing a solid and balanced foundation for your gut health. 

• Reduces Inflammation

Antioxidants, particularly flavonoids, are essential for lowering inflammation in the body. A study published in Antioxidants shows that eating berries can significantly reduce inflammation. According to the study, berries contain flavonoids and anthocyanins, antioxidants with anti-inflammatory properties. Butyrate, an antioxidant found in foods such as oats, reduces inflammation in the body as well as stomach bloating.

According to a study conducted by Louisiana State University, even dark chocolate can help reduce inflammation. Antioxidant-rich foods can keep inflammation levels in the body from rising, keeping all organ systems, including the heart, healthy.

• Have Better Heart Health

Tea has a variety of applications that you may need to be made aware of. When you drink a cup, you’re consuming a lot of antioxidants. This is advantageous because you are significantly improving your heart health. There are several antioxidants, but polyphenols are the ones that help the most. They keep fat from accumulating in your arteries, lowering your risk of a heart attack.

This, in turn, lowers your risk of developing heart disease and diabetes. This is because it reduces internal inflammation.

Bottomline 

As you can see, eating an antioxidant-rich diet has several advantages. Fortunately, they are abundant in a variety of foods. Tea and coffee are the best of these. However, meat and dairy are also high in antioxidants, so you’ll get them without realizing it. Significantly, antioxidant supplements are available if you want to go the extra mile. They are, however, less effective than taking them orally.

With more antioxidants, you can expect to live a healthier life. After all, you will reduce free radicals harmful to your body. Furthermore, antioxidants ensure that your heart and brain health is optimal. So, eat foods high in this nutrient to live a long and happy life.