Which Side is Best To Sleep? Secrets of Getting a Good Sleep

We all wish to have more of it but still can’t. Yes, I am talking about proper sleep. Sleep is a very health-effective element of our daily life. It benefits in avoiding heart diseases, controlling sugar levels, and refreshing our minds. A person should sleep at least for 7-8 hours. Good sleep is when you feel fresh in the morning. 

Having a peaceful sleep using the best pillows for sleeping can take out all your stress and gives you a relaxed peace of mind. While you are in the mood of anger or emotionally down, good sleep can calm you down easily. Do you know why? Because while sleeping with the best pillows, all the thoughts or stress gets aside and gives you a peaceful state of mind. Some people also take sleeping medicines while the doctor suggest it might affect their health. 

Benefits of getting good sleep

Sleep can boost up your immune system

As we already discussed, when you get good sleep, it boosts up your immune system and energy. Sleeping around 7 to 8 hours is enough for our body. It helps to make your mind fresh and work actively the next morning. 

Helps to prevent weight gain

If you didn’t get 8 hours of sleep daily, your body produces Ghrelin, the hormone that boosts appetite. The level of Leptin also decreases if you get proper sleep and you do not feel tired while waking up. Plus, if you do not get enough sleep, you will get more stressed all day due to the lack of energy. 

Sleep can strengthen your heart

Not getting enough sleep than required, may lead to health problems like- high blood pressure and heart attacks. That’s why experts suggest you take at least 7 hours of sleep. A good sleep fresh ups your mind and removes the tiredness of your body. 

Increase focus and productivity

Lack of sleep at night truly will affect your productivity and work. So, instead of working for 12hours take 8 hours of shift which would be better to enjoy a healthy life. If you don’t get enough sleep it may affect your cognitive skills and concentration levels.

Popular sleeping positions

Want to know which side is best to sleep? Then read this

Sleeping on your stomach:- This position is well known for breathing problems and reduces the snoring sound. You don’t need to be confused about which position is best to sleep in. The stomach position is best but for some particular issues such as snoring and sleep apnea. The majority of sleep professionals don’t advise this position to sleep. But as everyone says, sleeping on your stomach makes you more relaxed. When you sleep on the stomach, your hands turned to the side and holding the pillow, and then this is the freefall position. 

Sleeping on your back:-

Soldier 

If you lay down on the bed in an “attention” position with your hands straight on the side, then you are in a soldier position. Often it is known as the best and beneficial position of sleep for men.

Starfish position

When you lie down at your back and your hands are upwards to your head then, this is the starfish side. It is also a much more comfortable position for a good sleep.