The Ultimate Ways to Eliminate Stress Effectively

Almost everyone has experienced stress in their life. The internal or external problem and pressure that we experience is one of the biggest contributors to stress. Under normal conditions, stress can have a positive impact, for example helping you work faster when you have to complete a task before a deadline. 

However, stress can also have a negative impact if it occurs frequently, is prolonged, or is left untreated. Because a stress condition that is allowed to drag on can eventually cause health conditions. 

Impact of Prolonged Stress on Health

Prolonged stress can trigger various diseases. When you experience stress, your body will release the hormones cortisol and adrenaline which will make the heart work faster. These hormones can make you feel easily tired.

In addition, the immune system of someone who is under stress will also decrease. Thus, it becomes difficult for the body to fight viruses or bacteria, that’s why you will be more susceptible to disease. There are several diseases that you can experience under heavy stress, such as:

• Headache and sleep disorders.
• Digestive disorders, such as irritable bowel, ulcerative colitis, gastritis, and GERD.
• Skin and hair problems may occur, with skin issues such as eczema, psoriasis, and acne, and hair problems such as permanent hair loss.
• Sexual dysfunction, such as premature ejaculation, impotence, and loss of sexual desire.
• Menstrual disorders exacerbate PMS symptoms.
• Obesity and other eating disorders.
• Cardiovascular diseases, such as stroke, heart attack, and high blood pressure.
• Mental disorders, such as anxiety and  depression.

So that stress does not get worse or cause any of the health problems mentioned above, it is important for anyone to be able to manage and eliminate their stress properly.

Various Easy Ways to Eliminate Stress

The main step to dealing with stress is to find out the causes of stress that arise. That way, you can think of a way out of the problem, and thus eliminate your stress properly. To ensure that stress doesn’t cause health problems for you, there are various ways you can deal with the stress easily to make your mind more relaxed.

• Say what you feel

Suppressing feelings can be the main reason why you’re feeling prolonged stress. Thus it’s better to let go of the burden you feel by sharing your thoughts and feelings with your confidante. It can be your family, friends, or even psychologist, people that you know will listen to you without being judgy. Most times, after you finish sharing your burden away, everything will feel much better and lighter!

• Exercise regularly

In addition to making your body healthier, exercise can also be very effective in helping you relieve stress. By exercising, your body muscles will be more relaxed and your mind will be distracted. Your mood will also be improved as a result. You don’t need to do strenuous exercise to relieve stress. Just do simple exercises, such as a leisurely walk, cycling, or other exercise activities you prefer.

• Meditate

Doing meditation or yoga 4-5 times a week can do wonders to calm your mind. Doing meditation can also lower the production of cortisol, more known as the stress levels hormone, thus you can be calmer when facing your problem.

• Do fun activities that you like

Doing fun activities that you like can make the body produce the happy hormone, dopamine. That way, your body, and mind can be more relaxed. You can do fun activities such as cooking, gardening, painting, or even shopping! 

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• Focus on the present

Don’t dwell on what happened for too long, especially if it makes you sad and anxious. It may not be easy to forget about the past, but you should try your best to just live in the moment and not worry about what will happen next. Living life with happy feelings and positive thoughts can have a good influence on your life in the future.

Don’t let stress drag on and get worse, because it eventually can cause health problems for you. Follow the tips we have mentioned above, to help you eliminate all the stress you might feel. If the various tips above don’t work and you still feel stressed out, don’t hesitate to contact professional help.