Sleep Well: How to Know When It’s Time to Buy a New Mattress

It’s important for adults to get seven to nine hours of sleep each night. Otherwise, sleep deprivation could begin to compromise your health. You might struggle to focus or experience mood swings throughout the day.

A lack of sleep could increase your chances of getting into an accident, too.

Don’t let that happen. Instead, determine if it’s time to buy a new mattress. A better mattress could help you get the sleep you need.

Not sure if it’s time to look into buying a mattress? Here are five signs it’s definitely time. Read on to learn more!

1. Back Pain

Back is now the leading cause of disability worldwide. In fact, about 31 million Americans have low back pain at any given time. If you’re struggling with back pain, you might want to buy a brand new mattress.

An old, sagging mattress could lack the support you need. Pain in the shoulders, neck, and hips indicates the mattress isn’t relieving pressure to those areas.

If you begin waking up in pain, it could lead to other health issues. Don’t let it come to that. Instead, consider buying a mattress before the pain gets worse.

2. Sagginess

If your mattress begins to sag in the middle, it’s time to buy a new mattress right away.

Sagging can occur if the coils in your mattress weaken over time. It could mean the memory foam is beginning to lose its shape, too.

If your body leaves an impression on the mattress, start shopping!

3. Noise

Does your mattress make a squeaking or screeching noise? The coils are likely starting to age. Chances are, your mattress isn’t as supportive as it once was.

Get a brand new mattress to ensure you’re getting the support you need.

4. Health Changes

You might want to consider a new mattress based on your health needs. For example, you might need a new mattress if you have:

• Arthritis
• Sciatica
• Fibromyalgia

If you’ve experienced weight gain, loss, or have a new sleeping partner, consider a new mattress, too. Otherwise, your mattress could wear down sooner than expected.

How long does a mattress last? You can check out nolahmattress.com to learn more.

5. Constant Discomfort

Do you sleep better on someone else’s mattress? Perhaps you toss and turn all night.

Your current mattress has likely lost its comfort and support. You might start waking up at night as a result. Remember, not getting enough sleep could lead to other health issues.

Instead of compromising your health, consider buying a mattress. Make sure you’re receiving the support you need.

Soundless Sleep: 5 Signs It’s Time to Buy a New Mattress

Get the sleep you need! If these problems sound familiar, it’s time to buy a new mattress. A new mattress can help you sleep soundly and comfortably.

Otherwise, you could put your health and well-being at risk.

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