HOW TO TAKE CARE OF YOUR TEETH AND GUMS?

In addition to the aesthetic side, the teeth have an important functional role: they cut and grind all the food that we consume, it is the first step of digestion which takes place in the mouth.

Preserving your teeth and taking care of your gum go hand in hand. Protecting your teeth starts very early, at an early age and continues throughout life. A beautiful smile with glowing teeth automatically indicates a healthy gum tissue.

To keep teeth intact and gum healthy, it is enough to follow good oral hygiene and a few instructions.
ORAL HYGIENE
Food chewed in the mouth leaves a deposit which is localized on the surface and between the teeth, between the teeth and the gum, this is dental plaque. This dental plaque accumulates bacteria. To prevent the formation of this plaque you should brush your teeth 2 to 3 times a day after meals. It is advisable to do this with a soft brush and fluoride toothpaste.

Brushing should last between 2 and 3 minutes and should be done from the roots of the teeth outward and with rotating movements to brush teeth and gums. It should cover all teeth and both sides.

The daily use of dental floss is also indicated to remove residues and dental plaque.
VISIT YOUR DENTIST REGULARLY
Your dentist is your health partner. As soon as you feel tenderness or pressure in your gums, toothache, or notice bleeding, see your dentist, he is qualified to diagnose and treat your condition before it gets worse.

Dental plaques lead to cavities. They are responsible for gingivitis (inflammation of the gum). Untreated or poorly treated, gingivitis progresses to periodontitis. It is the alteration of the tissues that support the teeth, this serious and advanced condition will cause the loss of teeth. For this reason, regular visits to the dentist prevent gingivodental damage which is often irreversible.

Regular consultation helps prevent all gum-periodontal problems. Your dentist can suggest descaling every 6 months to avoid all of these complications.
MORE PRECAUTIONS FOR YOUR TEETH AND GUMS
Adopt good food hygiene, avoid fatty foods, sodas and sugars. These are converted by bacteria in the mouth into acids which attack tooth enamel and lead to cavities. Eat more fruits and vegetables and opt for foods made with flour and whole wheat.

Your dentist will advise you which type of toothbrush and which fluoride toothpaste is best for your teeth and gum tissue. Change your toothbrush every 2 to 3 months.

Avoid cigarettes and the like that contain tobacco, which is the main cause of gum problems.

In this case, it is imperative to consult your dentist at the first symptoms (pain, hypersensitivity, bleeding, etc.) before the condition worsens.