Fitness
How to choose a waist supporter! Introducing recommended products and how to put them on correctly!
It is said that one in five Japanese people have back pain due to lack of exercise in the present age when they use computers and smartphones. In order to spend a healthy life, it is important to choose a “waist supporter” who has various burdens and is a strong ally. This time, we will introduce how to select supporters, how to attach them correctly, and recommended products.
What is a waist supporter?
A lumbar supporter is a device that suppresses the abdominal muscles and compresses the internal organs to reduce the burden on the lumbar intervertebral disc and stabilize it. It also has the role of limiting the movement of the lower back if it causes pain.
Precautions when using waist supporters
The waist supporter has the effect of relieving the burden on the waist during sports and hard work, and relieving pain when worn. However, it is only a tool to temporarily reduce the burden on the lower back and does not cure back pain. Also, if you wear it on a daily basis, your muscles may weaken and weaken, so use it only when necessary.
② Consult a doctor or specialist
If the back pain doesn’t improve and lasts for a long time, there may be other causes than just back pain. Be sure to consult your doctor or specialist.
What is the difference between a supporter and a corset?
As the word “support” means, a supporter is an elastic device that protects and supports joints and painful areas. On the other hand, a corset means “tighten” and is a medical prosthesis used for the purpose of reducing the burden on the spine, fixing, correcting, and holding the spinal column. Generally, commercially available products are called “supporters” and those prescribed by medical institutions are called “corsets”, and it can be said that there is no major difference in function or effect.
How to choose a waist supporter
There are many types of waist supporters, and you can choose the type that suits your needs. Here, we will introduce three ways to choose: (1) support part, (2) life exercise level, and (3) function.
How to choose a waist supporter ① Choose by the part to support
The type that supports the entire lower back restricts all daily movements by firmly fixing the lower back, reducing the burden on the lower back and relieving pain. It reduces the damage to the lower back, which is the axis of the body, so it can be said to be a strong ally for those with back pain. It is also recommended for relieving severe acute pain such as tight backs.
Type that supports the pelvis
The “pelvic belt” that supports the pelvis is a device that corrects pelvic distortion, displacement, loosening, and opening, which are especially common in women. By adjusting the distortion of the pelvis, such as correcting the pelvis of women after childbirth, promoting metabolism, and improving posture and constipation, it can be expected to eliminate the worries peculiar to women. The type that supports the pelvis is narrower than the waist supporter, and the position to attach it is below the waist.
How to choose a waist supporter ② Choose by life exercise level
For light exercise for health or chronic discomfort in daily life, it is recommended to use a relatively soft type that eases the burden on the lower back. We recommend the ones that have the functions that you can move comfortably and have a good sense of fixation, which are necessary for daily use. However, it’s best not to leave it on for too long, but to use it for a long time.
Used during sports
For relatively intense sports and those who require a lot of exercise, it is a good idea to choose one that fits tightly even if you move violently. It is recommended that the belt is doubled so that it will not shift during sports. There are also professional supporters, so it’s a good idea to refer to them.
How to choose a waist supporter ③ Choose by function
Supporters cover the entire waist, so choose one that is highly breathable. Especially in summer, sweat may cause skin problems such as stuffiness and rashes. For those with sensitive skin or those who want to use it all season, we recommend using a mesh material with good breathability.
Choose by elasticity
Elasticity is very important when using a waist supporter. For example, when the pain is severe or when it is better to restrict movement, it is better to choose one that has low elasticity and is firmly fixed. On the other hand, for daily use such as work and sports, we recommend a highly elastic supporter that is easy to move and fits your body.
How to put on the waist supporter correctly
Waist supporters may not be effective if not worn correctly. Here, we will introduce the points to properly attach the waist supporter.
Point ① Put on in a natural posture
When attaching the waist supporter, do not retract your stomach and wear it in a natural posture. Take a deep breath and wear it in a natural condition.
Point ② Fit to the body
When attaching the supporter, if you attach it on clothes or underwear, if you attach it while it is wrinkled, it will not fit and will shift, and it may not be effective. Also, if you wear something that is too small or does not fit your body size, not only will it not be effective, but back pain may worsen, so be sure to wear something that fits your size. ..
Point ③ Do not overtighten
If you move your body too tightly and it feels unnatural, or if you feel painful because it puts too much pressure on your stomach, it is not installed properly and you should reattach it so that you do not feel any discomfort.
Recommended products for waist supporters
There are various types of waist supporters, but this time we will introduce the recommended products of Kowa “Vantelin”, which is famous for commercials, and “Zamst”, which is popular for its high-performance supporters.
Recommended ① [Kowa] Vantelin Supporter for waist
It wraps around the waist and stabilizes the waist firmly. The cross net sewn into the fabric supports the waist over a wide range. It has a three-dimensional fit shape that is difficult to stretch vertically and easily stretches horizontally and diagonally, so it fits firmly from the waist to the lower abdomen.
Recommended ② [Kowa] Banterin Supporters Lumbar Corset
With a wide size of 24 cm in height, it supports a wide range from the upper lumbar spine on the back to the pelvis. The specially shaped hard panel and double taping belt fit perfectly to the curve of the waist. It has a sense of stability and firmly fixes the entire waist. In addition, the V-shaped mounting shape moderately presses and lifts the lower abdomen, reducing the burden on the lumbar spine, and the fixing force can be easily adjusted with the auxiliary belt.
Recommended ③ [Zamst] Pervilock dial type (pelvic supporter)
The dial on the waist is an excellent one that allows you to freely adjust the tightening of the pelvis. Suppresses misalignment while maintaining the grip, thinness, and breathability peculiar to urethane fabrics. In addition, the sliding tape inside the main body further supports slippage.
Recommended ④ [Zamst] ZW-4 waist supporter (soft support)
It is a type that is particular about thinness and lightness, which is ideal for light sports and everyday use. Four slip-on tapes are used on the inside of the main body to prevent the belt from slipping due to violent movement. Even though it is a soft support, it is an excellent product that firmly supports it.
Recommended ⑤ [Zamst] ZW-5 Waist supporter (middle support)
The 3D back panel on the back fixes the waist in three dimensions, providing both outstanding stability and a comfortable fit. In addition, a power grip texture that does not shift even in violent movements is adopted. The mesh material prevents stuffiness and provides a comfortable fit.
summary
This time, we have introduced how to select and attach waist supporters, and recommended products. It is said that many people, regardless of whether they are healthy or male or female, experience low back pain at least once. If you take care of such back pain with an appropriate back supporter, you will be less likely to suffer from pain and you will be able to spend your days healthier. If you have anxiety about your lower back, why not try using a lower back supporter?