Travel
Best Tips For Traveling In 2022
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- Drink a lot – especially on the plane
THE RIGHT FLUID BALANCE
Due to the pressure conditions and the high altitude, the body loses fluids more quickly on the plane than on the ground, so you should always drink plenty and enough on board a plane to avoid the risk of dehydration. Only non-alcoholic drinks, of course, because alcohol not only dehydrates the body, but also has a stronger effect during a flight than on the ground. If the fluid balance is not right, you quickly get headaches or circulatory problems.
- Keep moving while on board
EXERCISES AND GYMNASTICS IN THE PLANE
Long-haul flights are a real strain on the body. Due to the lack of exercise and constant sitting, the risk of thrombosis also increases. To prevent this, you can either wear compression stockings or keep moving while on board an airplane . For example, while sitting, you can keep tensing your feet and rolling back and forth over the soles of your feet. Pointing your toes and bending your knees also stimulates blood circulation and thus prevents thrombosis. You should also get up again and again, for example to go to the toilet. It is best to combine getting up with a few gymnastic exercises and walk a few steps up and down in the aircraft cabin.
- The right entertainment on board
AMAZON, NETFLIX AND CO. ABOVE THE CLOUDS
In- flight entertainment has long been standard on most long-haul flights . Gone are the days when boring films flickered on the small tube monitors on the ceiling of the aircraft. Almost all of the new long-haul aircraft have modern on-board entertainment, and you can choose between a wide variety of films, music albums and games on your personal monitor. In addition, you can also download your personal favorite films and series and enjoy them on board. This is how you get that living room feeling on the plane and with the right entertainment the time literally flies by.
- On the plane through the night
TIME GOES BY THE FASTEST WHEN WE ARE ASLEEP
On long-haul flights, it is often more convenient if it is a night flight. It is a well-known fact that time passes the fastest when you are asleep and before you know it, you will get off the plane at your holiday destination feeling well rested. But sleeping on board is often difficult, especially in the notorious wooden class. However, besides choosing a quiet seat, there are still some travel gadgets, which make it easier for you to sleep on board. Earplugs help against the noise of the engines and the other passengers, a mask protects the eyes from the bright neon lighting on board and a neck pillow or a special support scarf helps to keep the head in a comfortable position even during sleep. If you’re using a blanket, you should buckle your seat belt over the blanket so the flight attendants don’t have to wake you up in the event of turbulence. If you have problems falling asleep on the plane, you can also get advice at the pharmacy and possibly get herbal sleeping pills.