Amino Acids for Hair Growth

Amino acids are building blocks of protein that are necessary for hair growth. To begin with, there are a total of 22 amino acids out of which there are only 9 that are essential for the human body. All these essential and some of the non-essential like amino acids which is a combination to form various types of several proteins like that.

One of the proteins might be super Keratin that is well responsible for sustaining hair health, tensile strength, hair density, and luster. The thing like keratin is basically a family of proteins that along with making up a significant portion of hair, also contribute to the topmost layer of your skin as well as nails.

Keratin stimulates and encourages the hair follicles to grow. If you want to maintain your hair health, you might want to know what amino acids and one might need to consume and This might be well about their sources. Here you will be able to gain insights into the same, just continue reading.

Amino Acids and Their Food Sources

Following are the amino acids that are crucial for some of the hair growth like thing and their sources.

1. L-cysteine

Cysteine is a non-essential like amino acid that stimulates hair growth. It is a powerful antioxidant that provides a protective shield against sun like damage and some other kind of harmful like radiations including some issue. Cysteine helps with the treatment of alopecia which is a condition that leads to sudden hair loss causing bald patches. It strengthens your hair and adds texture.

Food Sources which shall be about L-cysteine  

Dairy products such as milk, yogurt, poultry, egg, whole grains, and brussels sprouts.

2. Cystine

The food source like cystine is different from Cysteine. Cystine is also a non-essential like amino acid like Cysteine and its functions are also somewhat like Cysteine. It shall promote some new hair growth, which can also help with the prevention of hair loss, and provides tensile strength to hair shafts.

Food Sources with Cystine

Whole grains, chicken, eggs, and dairy products including some of the milk and yogurt like issue.

3. Methionine

It is an essential case of amino acid that is a rich source of sulfur which helps prevent hair loss. The sulfur ingredient strengthens your hair and reduces hair breakage. Methionine has powerful antioxidant properties that protect hair from free radicals to retain the hair structure.

Methionine prevents the accumulation of fat in the bloodstream which leads to abundant blood flow to the scalp and hair follicles. It promotes hair growth and ensures hair health. It is a necessary compound that is required for synthesizing collagen which improves the texture and strength of the hair shaft.

Food Sources like thing of Methionine

Natural sources of Methionine include eggs, meat, fish, cereal grains, nuts, and sesame seeds.

4. Glycine

L-glycine is an amino acid that is responsible for reducing stress hormones to prevent hair loss due to nerve disorders. It is an important amino acid that aids in collagen production.

Food Sources including of Glycine

Increase your intake of foods such as green leafy vegetables, dairy products, poultry, pork, beef, seafood, and cases like legumes.

5. Lysine

L-lysine helps with the production of collagen which is necessary for hair regrowth. It helps strengthen the hair shafts and boost hair growth. This amino acid is synthesized from calcium and its deficiency can impact calcium production which hinders hair growth leading to hair loss.

Food Sources like Lysine

Boost Lysine intake through eggs, chicken, fish, red meat, pork, dairy products, nuts, and things like legumes.

6. Tyrosine

L-tyrosine which is the type and it is a non-essential like amino acid that gives color to your hair as it is used in the creation of melanin. It contributes to hair re-growth as well.

Food Sources including of Tyrosine  

Increase your intake of almonds, soybeans, fish, tofu, beef, poultry, dairy products, nuts, whole grains, and seeds such as pumpkin seeds.

7. Arginine

L-arginine is a precursor to nitric oxide which promotes healthy hair growth. Nitric oxide is a compound that boosts the blood supply right to some of the scalp, and it helps to strengthen immune system defenses against autoimmune diseases which helps with the prevention of baldness.

In addition, L-arginine also treats the symptoms of erectile dysfunction (ED) as it boosts nitric oxide production which is a powerful chemical responsible for causing vasodilation in the penile shaft. Nitric oxide leads to a sufficient flow of blood to the penile which promotes harder erections.  ED Medication like Sildalist also deals with the same factors to overcome erection issues.

Food Sources which shall be of Arginine

Include arginine-rich food such as chicken, soybeans, peanuts, pumpkin seeds, chickpeas, and dairy products.

To Conclude

Implementing some dietary changes and including certain foods that are rich in amino acids can help you improve hair growth like issue which shall be about ensure follicle health. These natural ways can strengthen and enrich your hair without causing any damage.

Visit our website medmaxim.com for more details