7 tips to restore dry and damaged hair to be healthy

Dry and damaged hair is caused by a lack of moisture. Not being nourished enough or unable to retain moisture. Makes my hair weightless, frizzy, brittle and easily broken. There are many causes of dry and damaged hair. This may be caused by improper hair care, weather conditions, age, and certain congenital diseases.

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The sebaceous glands at the hair follicles produce natural sebum (Sebum) which coats the hair’s outer layer to maintain moisture inside. Helps my hair look shiny and healthy. If there are factors affecting the function of the sebaceous glands around the hair May cause dry hair This article has compiled techniques to restore dry and damaged hair back to health that you can easily follow.

What causes dry hair?

Dry and damaged hair can be caused by the following factors.

dry scalp

Healthy hair contains natural fats that provide adequate hydration. If the hair roots produce less fat than normal The scalp and hair are dehydrated. Therefore, it may be one of the reasons that cause dry and damaged hair.

Dry scalp can be caused by factors such as dry and cold weather. washing your hair too often Contact Dermatitis from using shampoo or hair care products Or getting older. In addition, people with dry scalp may have a flaky scalp or dandruff. which negatively affects personality and confidence

loss of the outer layer of the hair

Hair scales, or cuticles, are the strongest. It acts as a shield to protect the hair from heat and UV (UV) rays. to retain moisture within the hair If the outer layer of the hair is damaged Hair can lose moisture and become dry and damaged.

health problems

Dry, damaged hair can be a sign of a number of health problems, including:

– Eating disorders such as anorexia, bulimia, and malnutrition

– Hormonal disorders such as low parathyroid hormone (Hypoparathyroidism) and hypothyroidism (Hypothyroidism), etc.

– A genetic disorder that causes abnormal levels of copper in the body, such as Menkes Syndrome.

These health problems cause hair to lack nutrients or hormones needed for hair growth. As a result, the hair becomes dry, brittle, breaks and falls out easily.

hair care behavior

Improper hair care, such as washing your hair too often, using shampoos, conditioners, and styling products that contain harsh chemicals Using heat to dry hair Using a hair straightener and regular electric hair curlers including coloring, straightening or chemical perming It may damage your hair and make it dry and damaged easily.

environment

Dry weather and high temperatures. Doing outdoor activities that expose me to the sun and wind often, or swimming in chlorine-rich pools or in salty seawater. It may be a factor that causes dry hair.

age

Hormonal changes as you get older Causing gray hair, thinning hair and hair loss. It also results in a decrease in sebum production at the hair follicles. So my hair is even more dry. It is common when women enter the menopause (Menopause).

Techniques to restore dry and damaged hair to be soft and smooth.

Healthy hair is Hair that is soft, shiny, weightless, not dry, frizzy, frizzy or tangled. Regular care is required. both from using hair care products and eating To maintain healthy hair from within

– washing hair

Most shampoos contain sulfate, a surfactant that causes lather. Helps to cleanse the dirt that is left on the scalp and hair. as well as getting rid of the fat needed for the hair and scalp. Those with dry and damaged hair should choose a shampoo that does not contain sulfates. To protect the hair from chemical exposure and help the hair to be better health.

In addition, if you wash your hair with too hot water. Might dry out my hair even more. Therefore, it is best to wash your hair with warm or cold water to prevent the natural fat loss of the hair.

– Adding moisture to the hair

Use a conditioner after washing your hair every time. It will nourish the hair and replenish the moisture lost after shampooing. May use leave-in conditioners or hair oils after shampooing, such as coconut oil, olive oil and argan oil, etc., focusing on the ends of the hair. which is the part that is dry and easy to point

– hair combing

Incorrect combing can cause hair to fall out, become brittle and easily break. If I have tangled hair Use a wide-toothed brush or comb to loosen tangled hair. This will help prevent frizz or hair loss.

After washing hair Use a towel to absorb water gently. Do not wipe or rub your hair vigorously as it will cause more hair loss. And should let the hair dry naturally. Then gently comb your hair. Because it will be easier to clean the tangled hair while the hair is dry. and reduce hair loss better than wet hair

– hair styling

Regular use of heat styling hair It is a major cause of dry and damaged hair. Therefore, heating devices should not be used. like a hair dryer, hair straightener and hair curlers more than 1 time per week And always use a spray or serum that protects your hair from heat first. Avoid frequent use of harsh chemicals on your hair, such as coloring, straightening, or permanent curling. Because these chemicals can cause hair to become dry and weak.

– Additional hair care

Strong sunlight and high winds can dry out your hair. Therefore, use a sun protection spray for hair before leaving the house. Wear a hat while doing outdoor activities. and avoid exposure to sunlight for a long time If your hair is dry and damaged from the damage of the sun. Aloe vera gel may be applied to the hair. to add moisture to the hair

Always wear a swim cap to protect your hair from direct exposure to chlorine. Wet your hair before entering the pool. This will prevent the absorption of chlorine into the hair. And should wash your hair thoroughly after swimming. Use a gentle shampoo or shampoo specifically for use after swimming. to remove chlorine from the hair Then use the conditioner as usual.

Another healthy hair secret for dry hair is Trimming the ends of the hair slightly every 6–8 weeks, which in addition to helping cut hair that split ends. It also makes the overall hair condition look healthier as well.

– eating nutritious food

Nutrients that are useful for maintaining healthy hair include protein, which is an essential component of hair. Helps to strengthen hair, not brittle easily Including vitamins and minerals that are essential for hair growth. Such as iron, zinc (Zinc), vitamin A, vitamin B12, vitamin C, vitamin D and biotin.

– Treatment of diseases that cause dry and damaged hair

If there is a congenital disease that affects the occurrence of dry and damaged hair. You should see your doctor for a checkup. The doctor may prescribe medication or treatment with appropriate and targeted methods. This may improve symptoms, including dry and damaged hair.

Dry and damaged hair is often caused by improper hair care. or caused by abnormalities in the body If left unattended Dry and damaged hair can become brittle, break, and fall out easily. If you modify your hair care method, you still can’t restore dry and damaged hair. You should consult your doctor to determine the cause and get advice on proper hair care.