6 Ways to Unwind After a Busy Week

When we are constantly on the go and trying to keep up with busy schedules leaving little time for relaxation, it can result in burnout and stress. Our bodies may react in ways that can affect both our mental and physical health. When we are stressed, we are more likely to suffer from insomnia or poor concentration, and it can sometimes cause us to react in unhelpful ways. 

Although experiencing periods of increased stress is a natural part of everyday life, it can be harmful to both our physical and mental health if it becomes long term. Therefore, it is necessary to spend time at the end of a busy week to unwind. 

Unwinding is the process of taking time to relax, de-stress and reconnect with ourselves. There are many different ways to do this, including meditation, taking a walk, exercising or engaging in creative activities. Regular unwinding can help to reduce stress and improve mood as well as sleep, memory and cognitive function. A stress-free lifestyle can reduce the risk of many health problems caused by stress, improve quality of life and increase happiness and overall well-being. So, after a week of working hard, here are 5 suggestions as to how to unwind:

1. Take a walk or bike ride

Fresh air is definitely good for your mind and body. Taking a walk, a couple of times during the week or at the weekend is a great way to decompress. Spending time in nature is associated with a range of health benefits from increased attention span to improved mood and stress reduction. So, whether you like to walk, run or cycle getting outside in the fresh air is a great way to unwind and you’ll get some exercise at the same time.

2. Enjoy a pastime

As adults we tend to give less and less time towards our pastimes as work, home and family demands increase. But leisure time is a great way to relax and bring some joy. Even if your schedule is tight throughout the week, dedicate some time to your preferred activity, be it crafting, online gaming at freespingratis.it or playing an instrument. It is a great way to unwind. 

3. Take a hot bath

Even for those who are time poor at the weekends, there will be an opportunity for a short but warm bath. It can be a great way to relax and get rid of any tension you have built up after a long week of work. Make the experience special by adding a luxurious bath foam or a capful of essential oil like lavender from iamnatural.it for extra relaxation. 

4. Listen to calming music

Try unwinding with some soothing music instead of watching TV, which has been shown to increase stress and anxiety. Similarly stress inducing, many people spend hours scrolling online, especially on social media directly before bedtime. Change up your routine and turn off screens and avoid exposure to blue light before going to sleep. Calming music can be a great way to slow down and create a relaxing environment. 

5. Have a chat with a friend

Spending time with others can help take you mind off work. Sharing your feelings with a friend is a great way to relieve stress and get things off your chest. You may even receive some great advice or a different perspective through chatting with a loved one.

6. Get a massage

Getting a massage is the perfect way to relax your body and mind after a long week at work. It can also be great for improving circulation and reducing pain in the body. 

So, if you’re feeling stressed after a hard week of work, try to take a few minutes to do something that you enjoy and that will help you to decompress and relax.