1 Cup Boiling Sweet Potato Has 188 Calories

One cup of boiled sweet potato has 188 calories. It contains 23% fat, 70% carbohydrates, and 6% protein. The recommended daily allowance of these nutrients is 2,000 calories. It should be consumed moderately for healthy weight management in onethink. However, it is important to understand that these numbers are not meant to replace your daily vegetable intake. If you’re planning to eat a boiled sweet potato, be sure to consult a nutritionist to make sure you’re getting enough nutrients to be healthy in blognez.

A medium-sized sweet potato contains 100 percent of the daily value of vitamin A. Sweet potatoes are often deemed healthier than regular potatoes due to their lower GI, fiber content, and large amounts of beta carotene in pklikes. Vitamin A plays an important role in the body, which is why eating a cup of boiled sweet potato provides the body with much-needed vitamin A. To reap the health benefits of sweet potatoes, eat them in small amounts.

A medium-sized sweet potato contains 27 grams of carbohydrates. Of these, 53% are starches. The remaining 32 percent are simple sugars in mostinsides. A medium-sized sweet potato has a high glycemic index, which measures the amount of sugars that rise in the blood after a meal. This makes it not suitable for people with diabetes or high blood sugar. However, boiling sweet potatoes has been associated with lower GI values than cooking them. Read more about pklikes com login